Healthy Chicken and Veggies Recipe
created by
Teresa H. 09/17/2024
"Chicken and veggies"
Ingredients
- 1 lb (450g) skinless, boneless chicken breast
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 cups carrots, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chicken breast, olive oil, garlic powder, onion powder, salt, and pepper. Toss to coat the chicken evenly.
- Place the chicken on a baking sheet lined with parchment paper.
- In the same bowl, add the broccoli, cauliflower, and carrots. Drizzle with a little more olive oil, season with salt and pepper, and toss to coat.
- Spread the vegetables around the chicken on the baking sheet.
- Bake for 25 minutes or until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and drizzle with fresh lemon juice before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 7g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The variety of vegetables provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This recipe fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber.
- Pair with a light salad dressed with balsamic vinaigrette.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
chicken and broccoli recipe
Increase the amount of broccoli to 4 cups and reduce carrots to 1 cup.
chicken and carrots recipe
Increase the amount of carrots to 4 cups and reduce broccoli to 1 cup.
chicken and cauliflower recipe
Increase the amount of cauliflower to 4 cups and reduce broccoli to 1 cup.
chicken stir fry recipe
Cut the chicken into bite-sized pieces and stir-fry with the vegetables in a wok for 10-15 minutes.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used, but adjust the cooking time as they may require less time to cook.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free.
Can I make this recipe in advance?
Absolutely! You can prepare it ahead of time and reheat it for a quick meal.
What can I serve with this dish?
It pairs well with quinoa, brown rice, or a fresh salad.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Veggies recipe for its perfect balance of lean protein and vibrant vegetables, making it a satisfying choice for any meal. It's not only easy to prepare but also packed with fiber, helping you stay full longer while supporting your weight loss goals. Ideal for lunch or dinner, this dish is versatile enough to enjoy at home or on the go, ensuring you never compromise on health, even during busy days.
Recipe created by Fitmate Coach; inspired by Teresa H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken and veggies"
"Great portion control"