Healthy Chicken and Veggie Stir-Fry Recipe
created by
corinne R. 05/10/2024
"no details"
"Good morning Corinne. Thank you for the updates they look great. Well done on completing your workout also!"
See commentsIngredients
- 1 lb lean chicken breast, sliced
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 cup snap peas
- 1 cup carrots, julienned
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- 1 tablespoon sesame seeds (optional)
Instructions
- Heat olive oil in a large skillet over medium-high heat (about 2 minutes).
- Add minced garlic and ginger, sauté for 1 minute until fragrant.
- Add sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
- Stir in broccoli, bell pepper, snap peas, and carrots. Cook for another 5-7 minutes until vegetables are tender-crisp.
- Pour in soy sauce, season with salt and pepper, and toss everything together for 1-2 minutes.
- Serve hot, garnished with sesame seeds if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 35g |
| Carbohydrates | 25g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 0g |
Health Benefits
This dish is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. The high-fiber vegetables like broccoli and snap peas aid digestion and promote satiety, making it a great choice for weight loss. This recipe fits well into various diets, including Mediterranean and low-carb, and is low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber.
- Pair with a light salad dressed in lemon vinaigrette.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
chicken breast recipe
Use only chicken breast and add a variety of vegetables like bell peppers and zucchini.
chicken thigh recipe
Substitute chicken breast with chicken thighs for a juicier dish.
chicken stir fry recipe
Add a variety of stir-fry sauces for different flavor profiles.
chicken and broccoli recipe
Focus on broccoli as the main vegetable, adding garlic and ginger for flavor.
chicken fajita recipe
Use fajita seasoning and serve with whole wheat tortillas.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used, but adjust cooking time as they may cook faster.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be reheated easily.
Can I make this recipe spicy?
Yes, add red pepper flakes or sriracha for a spicy kick.
What can I serve with this dish?
Pair it with quinoa, brown rice, or a fresh salad for a complete meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Veggie Stir-Fry because it’s a vibrant, nutrient-packed meal that supports your weight loss journey. With lean protein and high-fiber vegetables, it keeps you feeling full and satisfied. Plus, it’s quick to prepare, making it perfect for busy days or travel. Enjoy a delicious dish that feels indulgent while being a wholesome choice for lunch or dinner.
Recipe created by Fitmate Coach; inspired by corinne R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Good morning Corinne. Thank you for the updates they look great. Well done on completing your workout also!"