Healthy Chicken and Veggie Delight Recipe
created by
Debbie L. 09/13/2023
"Going to warm up dinner Ate lunch at 5. But started a painting"
Ingredients
- 500g lean chicken breast, diced
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 cup carrots, sliced
- 1 cup spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 1 tablespoon low-sodium soy sauce (optional)
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add minced garlic and grated ginger, sauté for 1 minute until fragrant.
- Add diced chicken breast, season with salt and pepper, and cook for 5-7 minutes until browned.
- Stir in broccoli, bell pepper, and carrots. Cook for another 5 minutes until vegetables are tender.
- Add spinach and soy sauce (if using), and cook for an additional 2 minutes until spinach wilts.
- Serve hot and enjoy your Healthy Chicken and Veggie Delight!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. The variety of vegetables provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This recipe fits well into Mediterranean and balanced diets, and is low in unhealthy fats and added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of quinoa or brown rice for a complete meal.
- Serve with a light salad dressed in lemon juice and olive oil.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
chicken stir fry recipe
Add a variety of stir-fry vegetables like snap peas and mushrooms, and serve over brown rice.
chicken and broccoli recipe
Focus on broccoli as the main vegetable, adding a light sauce made from chicken broth and garlic.
chicken fajita recipe
Season chicken with fajita spices and serve with sautéed onions and bell peppers in whole wheat tortillas.
chicken and rice recipe
Serve the chicken and vegetables over a bed of brown rice or cauliflower rice for a low-carb option.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used; just adjust the cooking time accordingly.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the fridge and can be reheated easily.
Can I make this recipe spicy?
Yes, add red pepper flakes or a dash of hot sauce for some heat.
What can I substitute for chicken?
Tofu, chickpeas, or turkey are great alternatives for this recipe.
How can I make this dish more filling?
Add more fiber-rich vegetables or serve it with a side of whole grains.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Veggie Delight recipe for its perfect balance of lean protein and fiber-rich vegetables. It's not only nutritious but also incredibly satisfying, making it an excellent choice for anyone on a weight loss journey. The vibrant mix of veggies adds flavor and color, while the chicken provides the protein needed to keep you full. Plus, it's quick and easy to prepare, making it a fantastic option for busy days or travel. Enjoy a delicious meal that feels indulgent without compromising your health goals!
Recipe created by Fitmate Coach; inspired by Debbie L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Going to warm up dinner Ate lunch at 5. But started a painting"
"Hello Debbie thanks for sharing your masterpiece!"