Healthy Chicken and Veggie Delight Recipe
created by
Mollie K. 05/08/2024
"Yesterday lunch and dinner lpta of protein and veggies!"
Ingredients
- 1 lb (450g) boneless, skinless chicken breast, diced
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 cup carrots, sliced
- 1 cup spinach, fresh
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 tablespoons low-sodium soy sauce
- Salt and pepper to taste
- 1 teaspoon sesame seeds (optional)
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add minced garlic and ginger, sauté for 1 minute until fragrant.
- Add diced chicken breast to the skillet, season with salt and pepper, and cook for 5-7 minutes until browned.
- Stir in broccoli, bell pepper, and carrots. Cook for another 5 minutes until vegetables are tender.
- Add spinach and soy sauce, cooking for an additional 2-3 minutes until spinach wilts.
- Serve hot, garnished with sesame seeds if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in lean protein from chicken, which helps build and repair tissues while keeping you full. The variety of vegetables provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This recipe fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary restrictions or health concerns.
Serving Suggestions
- Pair with a side of mixed greens salad for added fiber.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
chicken stir fry recipe
Add a variety of stir-fry vegetables like snap peas and mushrooms, and serve over brown rice.
chicken and broccoli recipe
Focus on broccoli as the main vegetable, adding a light sauce made from chicken broth and garlic.
chicken fajita recipe
Use fajita seasoning and serve with whole wheat tortillas and avocado.
chicken and rice recipe
Serve over brown rice or quinoa for added fiber and nutrients.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used; just adjust the cooking time as needed.
Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the dish while cooking.
Can I prepare this meal in advance?
Yes, this dish can be made ahead of time and stored in the refrigerator for up to 4 days.
What can I substitute for chicken if I’m vegetarian?
Tofu or chickpeas are great alternatives for a vegetarian option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Veggie Delight recipe for its perfect balance of protein and fiber, making it a satisfying choice for anyone on a weight loss journey. The vibrant mix of vegetables not only adds color but also essential nutrients, keeping you energized throughout the day. Plus, it's quick and easy to prepare, making it ideal for busy lifestyles or meal prep. Enjoy it for lunch or dinner, and feel good knowing you're nourishing your body with wholesome ingredients.
Recipe created by Fitmate Coach; inspired by Mollie K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Yesterday lunch and dinner lpta of protein and veggies!"
"Lots of protein and veggies indeed great meal choices!!"