Healthy Chicken and Rice Recipe
created by
Laura L. 08/01/2024
"Chicken veggie and rice bowl from teriyaki grill. Didnt use the extra sauce and ate half the rice"
"Your dinner choice of a chicken veggie and rice bowl from teriyaki grill is a smart one especially since you were mindful about the extra sauce and portion of rice. This shows your commitment to your health goals. Keep this momentum going great job!!"
See commentsIngredients
- 1 lb (450g) lean chicken breast, diced
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 1 cup cabbage, shredded
- 1 cup brown rice, uncooked
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions (about 25 minutes).
- In a large skillet, heat olive oil over medium heat. Add diced chicken breast and season with garlic powder, salt, and pepper. Cook for about 5-7 minutes until browned and cooked through.
- Add broccoli, carrots, and cabbage to the skillet. Stir-fry for another 5-7 minutes until the vegetables are tender but still crisp.
- Pour in the low-sodium soy sauce and ginger, stirring to combine. Cook for an additional 2 minutes.
- Serve the chicken and vegetable mixture over the cooked brown rice.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken and Rice Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the vegetables and brown rice aids digestion and promotes satiety, making it an excellent choice for weight loss. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber and nutrients.
- Serve with a slice of lemon for added flavor.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
chicken and rice recipe
Keep the recipe as is, focusing on the balance of chicken and rice.
chicken bowl recipe
Serve in a bowl with a sprinkle of sesame seeds and sliced green onions for garnish.
grilled teriyaki chicken recipe
Marinate the chicken in a homemade teriyaki sauce (low-sugar) before grilling for added flavor.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used; just adjust the cooking time accordingly.
Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce.
How can I make this dish spicier?
Add red pepper flakes or sriracha to the chicken while cooking.
Can I prepare this meal in advance?
Yes, this dish is perfect for meal prep and can be stored in the fridge for up to 4 days.
What can I substitute for brown rice?
Quinoa or cauliflower rice are great alternatives for a different texture and flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Rice Recipe for its perfect balance of protein and fiber, making it a satisfying choice for anyone on a weight loss journey. The combination of lean chicken, vibrant vegetables, and wholesome brown rice not only keeps you full but also nourishes your body. Plus, it's easy to prepare, making it a great option for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Laura L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken veggie and rice bowl from teriyaki grill. Didnt use the extra sauce and ate half the rice"
"Your dinner choice of a chicken veggie and rice bowl from teriyaki grill is a smart one especially since you were mindful about the extra sauce and portion of rice. This shows your commitment to your health goals. Keep this momentum going great job!!"