Healthy Chicken and Rice Recipe
created by
Emily O. 05/26/2024
"47 grams of protein: chicken cali rice corn and cheese"
"Great job Emily! Its really fantastic to see you incorporating high-protein foods like chicken into your meals. I hope youre finding this new routine enjoyable and beneficial. Youre doing an awesome job!"
See commentsIngredients
- 1 lb (450g) boneless, skinless chicken breast
- 2 cups cooked brown rice or cauliflower rice
- 1 cup corn (fresh or frozen)
- 1/2 cup low-fat cheese (like mozzarella or cheddar)
- 1 cup diced bell peppers
- 1/2 cup chopped green onions
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix the cooked brown rice or cauliflower rice, corn, diced bell peppers, and green onions.
- In a separate bowl, season the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
- Place the seasoned chicken in a baking dish and cover it with the rice and vegetable mixture.
- Sprinkle the low-fat cheese on top.
- Cover the dish with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 5 minutes, or until the chicken is cooked through and the cheese is melted.
- Let it cool for a few minutes before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 47g |
| Carbohydrates | 45g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chicken and Rice Recipe is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The brown rice or cauliflower rice adds fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or a mixed green salad for added nutrients.
- Pair with a light vinaigrette dressing to enhance flavor without adding too many calories.
- Consider a refreshing herbal tea or infused water as a beverage to complement the meal.
Recipe Variations and Adjustments
chicken and rice recipe
Stick to the original recipe but consider adding spices like cumin or paprika for extra flavor.
chicken fried rice recipe
Use leftover rice and stir-fry the ingredients in a pan with a bit of soy sauce for a quick meal.
chicken stir fry recipe
Cut the chicken into strips and stir-fry with a variety of colorful vegetables and a light sauce.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before cooking for even results.
What can I substitute for cheese?
You can use nutritional yeast for a dairy-free option or omit it entirely.
How can I make this dish spicier?
Add red pepper flakes or diced jalapeños to the vegetable mixture.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 3 days.
Can I add more vegetables?
Yes, feel free to add any vegetables you enjoy, such as carrots or peas.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Rice Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it a satisfying choice for anyone on a weight loss journey. It's not only easy to prepare but also versatile enough to enjoy at home or on the go. The combination of flavors keeps your taste buds happy while supporting your health goals. Plus, it’s a great way to incorporate nutritious ingredients into your meals without sacrificing taste.
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"47 grams of protein: chicken cali rice corn and cheese"
"Great job Emily! Its really fantastic to see you incorporating high-protein foods like chicken into your meals. I hope youre finding this new routine enjoyable and beneficial. Youre doing an awesome job!"