Healthy Chicken and Rice Recipe
created by
Amanda G. 09/17/2024
"Leftover mix bowl: Brown rice sweet potato green bean chicken"
"Your leftover mix bowl lunch sounds delicious and well-balanced! The brown rice and green beans are a great source of fiber"
See commentsIngredients
- 2 cups cooked brown rice
- 1 medium sweet potato, diced
- 2 cups green beans, trimmed
- 1 lb lean chicken breast, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup spinach (optional for added fiber)
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the diced sweet potatoes with olive oil, garlic powder, onion powder, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes.
- While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the diced chicken breast and cook until browned and cooked through, about 7-10 minutes.
- Add the green beans to the skillet with the chicken and cook for an additional 5 minutes until tender.
- Once the sweet potatoes are done, combine them with the chicken and green beans in the skillet. Stir in the cooked brown rice and spinach (if using) until everything is heated through.
- Serve warm and enjoy your healthy chicken and rice meal!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken and Rice Recipe is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The brown rice provides complex carbohydrates and fiber, aiding digestion and promoting satiety. Sweet potatoes are rich in vitamins and antioxidants, while green beans add additional fiber and nutrients. This dish fits well into various diets, including Mediterranean and balanced eating plans, and is low in unhealthy fats and added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed with lemon juice and olive oil for added freshness.
- Serve with a glass of water infused with lemon or cucumber for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken and rice recipe
Follow the main recipe as is, focusing on the chicken and rice combination.
chicken and green bean recipe
Increase the amount of green beans to 3 cups for a veggie-packed dish.
chicken breast recipe
Use only chicken breast and add a marinade of lemon juice and herbs for extra flavor.
chicken thigh recipe
Use skinless chicken thighs for a richer flavor and slightly higher fat content.
chicken recipe
Incorporate different spices like paprika or cumin for a flavor twist.
FAQs About This Recipe
Can I add more vegetables?
Yes, feel free to add any seasonal vegetables you enjoy for added nutrition.
Can I use frozen vegetables in this recipe?
Yes, frozen green beans can be used; just add them to the skillet while cooking the chicken.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the chicken while cooking.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the fridge and can be reheated easily.
What can I serve with this dish?
A light salad or steamed vegetables would complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Rice Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The combination of brown rice, sweet potatoes, and green beans not only keeps you full but also provides essential nutrients. Plus, it's easy to prepare, making it a convenient option for busy days or travel. Enjoy a satisfying meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Leftover mix bowl: Brown rice sweet potato green bean chicken"
"Your leftover mix bowl lunch sounds delicious and well-balanced! The brown rice and green beans are a great source of fiber"