Healthy Chicken and Rice Bowl Recipe
created by
Sarah S. 09/02/2023
"Chicken rice lettuce avacado and carrot bowl"
Ingredients
- 2 cups cooked brown rice
- 1 lb boneless, skinless chicken breast
- 2 cups lettuce, chopped
- 1 avocado, sliced
- 1 cup carrots, julienned
- 2 tablespoons sesame seeds
- 1 tablespoon olive oil
- Salt and pepper to taste
- Soy sauce or low-sodium soy sauce (optional)
Instructions
- 1. Cook the brown rice according to package instructions. This usually takes about 20 minutes.
- 2. While the rice is cooking, season the chicken breasts with salt and pepper.
- 3. Heat olive oil in a skillet over medium heat. Add the chicken and cook for about 6-7 minutes on each side, or until fully cooked.
- 4. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
- 5. In a large bowl, layer the cooked brown rice, chopped lettuce, sliced avocado, julienned carrots, and sliced chicken.
- 6. Sprinkle sesame seeds on top and drizzle with soy sauce if desired.
- 7. Serve immediately and enjoy your healthy chicken and rice bowl!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 30g |
| Carbohydrates | 50g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken and Rice Bowl is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The brown rice provides complex carbohydrates and fiber, aiding digestion and promoting satiety. The addition of fresh vegetables like lettuce, avocado, and carrots adds essential vitamins, minerals, and antioxidants, making this dish a balanced option for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli or green beans for extra fiber.
- Serve with a refreshing cucumber salad to enhance hydration.
- Enjoy with a glass of infused water (like lemon or mint) for a refreshing drink.
Recipe Variations and Adjustments
chicken and rice recipe
Keep the core ingredients the same, focusing on the chicken and rice as the main components.
chicken bowl recipe
Add more vegetables like bell peppers and zucchini to create a colorful and nutrient-dense bowl.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before cooking.
How can I make this recipe spicier?
Add chili flakes or sriracha to the chicken while cooking.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 4 days.
Can I use white rice instead of brown rice?
Yes, but brown rice is higher in fiber and nutrients.
What can I substitute for avocado if I don't like it?
You can use hummus or a dollop of Greek yogurt for creaminess.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Rice Bowl Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for your weight loss journey. It's not only easy to prepare but also packed with flavor, ensuring you won't feel deprived. Ideal for lunch or dinner, this bowl is a convenient option for those on the go, allowing you to enjoy a nutritious meal without the hassle. Plus, the vibrant colors and fresh ingredients make it a treat for the eyes as well as the palate!
Recipe created by Fitmate Coach; inspired by Sarah S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken rice lettuce avacado and carrot bowl"
"Looks amazing nicely done!!"