Healthy Chicken and Potatoes Recipe
created by
Kendra P. 09/03/2024
"Leftover chicken from last night. Sides of green beans and sliced potatoes."
Ingredients
- 2 cups leftover cooked chicken, shredded or diced
- 2 cups green beans, trimmed
- 4 medium potatoes, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup fresh spinach (optional for added fiber)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the sliced potatoes with olive oil, garlic powder, onion powder, salt, and pepper. Toss until evenly coated.
- Spread the potatoes on a baking sheet and bake for 15 minutes.
- After 15 minutes, add the green beans to the baking sheet and return to the oven for another 10 minutes.
- While the vegetables are baking, heat the leftover chicken in a skillet over medium heat until warmed through.
- If using spinach, add it to the skillet with the chicken for the last 2 minutes of cooking.
- Serve the chicken alongside the roasted potatoes and green beans.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This dish is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The addition of green beans and potatoes provides essential fiber, aiding digestion and promoting satiety. This recipe fits well into various diets, including Mediterranean and balanced eating plans, while being low in unhealthy fats and added sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light salad dressed with lemon juice and olive oil for extra nutrients.
- Serve with a glass of water infused with lemon or cucumber for hydration.
- Garnish with fresh herbs like parsley or basil for added flavor.
Recipe Variations and Adjustments
chicken and potatoes recipe
Follow the main recipe as is, focusing on the chicken and potatoes.
chicken and green bean recipe
Replace potatoes with additional green beans or another green vegetable.
chicken and broccoli recipe
Substitute green beans with broccoli and adjust cooking time to ensure broccoli is tender.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen green beans or broccoli can be used; just adjust the cooking time accordingly.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! This dish can be made in advance and stored for easy meals throughout the week.
Can I add more spices to this recipe?
Yes, feel free to add your favorite spices or herbs to enhance the flavor.
What can I serve with this dish?
A light salad or steamed vegetables would complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Potatoes Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, ensuring you feel full without compromising on taste. This dish is versatile enough to be enjoyed at home or on the go, making it a convenient option for busy lifestyles. Plus, with positive feedback highlighting its nutritious profile, you can feel good about making this a regular part of your meal rotation.
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Leftover chicken from last night. Sides of green beans and sliced potatoes."
"Some good fiber and protein for dinner Kendra great work."