Healthy Chicken and Potatoes Recipe
created by
Michelle J. 10/17/2023
"Chicken breast with roasted potatoes sweet potatoes and Brussels Sprouts. Topped with chimichurri."
"Great work Michelle! Fantastic mix of lean protein and fiber-rich foods. The chimichurri topping adds a nice flavor without adding unnecessary calories"
See commentsIngredients
- 4 boneless, skinless chicken breasts
- 2 medium sweet potatoes, diced
- 2 cups Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup chimichurri sauce (store-bought or homemade)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes and halved Brussels sprouts with olive oil, salt, and pepper.
- Spread the vegetables on a baking sheet in a single layer and roast for 20 minutes.
- While the vegetables are roasting, season the chicken breasts with salt and pepper.
- In a skillet over medium heat, sear the chicken breasts for 3-4 minutes on each side until golden brown.
- Transfer the chicken to the baking sheet with the vegetables and roast for an additional 10-15 minutes, or until the chicken is cooked through (internal temperature of 165°F/75°C).
- Remove from the oven and let rest for a few minutes before serving.
- Drizzle chimichurri sauce over the chicken and vegetables before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This dish is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The sweet potatoes and Brussels sprouts provide fiber, aiding digestion and promoting satiety. This recipe fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad of mixed greens for added fiber.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken and potatoes recipe
Keep the recipe as is, focusing on the balance of chicken and potatoes.
baked chicken breast recipe
Bake the chicken breasts without searing for a simpler method, seasoning them before placing them in the oven.
roasted chicken breast recipe
Roast the chicken breasts alongside the vegetables from the start for a one-pan meal.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used, but adjust the cooking time as they may require a bit longer to cook through.
What can I substitute for chimichurri sauce?
You can use a yogurt-based sauce or a simple vinaigrette for a lighter option.
How do I know when the chicken is fully cooked?
Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetables in advance and reheat them when ready to serve.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator and can be portioned out for easy meals throughout the week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Potatoes Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The roasted chicken breast paired with sweet potatoes and Brussels sprouts not only satisfies your hunger but also provides essential nutrients. Plus, the vibrant chimichurri adds a burst of flavor without unnecessary calories, making it feel like a treat. It's easy to prepare, perfect for meal prep, and can be enjoyed at home or on the go, ensuring you stay on track with your health goals.
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken breast with roasted potatoes sweet potatoes and Brussels Sprouts. Topped with chimichurri."
"Great work Michelle! Fantastic mix of lean protein and fiber-rich foods. The chimichurri topping adds a nice flavor without adding unnecessary calories"