Healthy Chicken and Potatoes Recipe
created by
Michelle J. Oct. 17, 2023
“Chicken breast with roasted potatoes sweet potatoes and Brussels Sprouts. Topped with chimichurri.”
Coach Sebastian
“Great work Michelle! Fantastic mix of lean protein and fiber-rich foods. The chimichurri topping adds a nice flavor without adding unnecessary calories”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the diced sweet potatoes and halved Brussels sprouts with olive oil, salt, and pepper.
3.
Spread the vegetables on a baking sheet in a single layer and roast for 20 minutes.
4.
While the vegetables are roasting, season the chicken breasts with salt and pepper.
5.
In a skillet over medium heat, sear the chicken breasts for 3-4 minutes on each side until golden brown.
6.
Transfer the chicken to the baking sheet with the vegetables and roast for an additional 10-15 minutes, or until the chicken is cooked through (internal temperature of 165°F/75°C).
7.
Remove from the oven and let rest for a few minutes before serving.
8.
Drizzle chimichurri sauce over the chicken and vegetables before serving.
Ingredients
1.
4 boneless, skinless chicken breasts
2.
2 medium sweet potatoes, diced
3.
2 cups Brussels sprouts, halved
4.
2 tablespoons olive oil
5.
Salt and pepper to taste
6.
1 cup chimichurri sauce (store-bought or homemade)
Nutrition
calories
350
fat
10
saturates
2
carbs
40
fibers
8
sugar
5
added sugar
0
protein
30
Healthy Chicken and Potatoes Recipe
My Rating
Michelle J.Author
"Chicken breast with roasted potatoes sweet potatoes and Brussels Sprouts. Topped with chimichurri."
Coach Sebastian
"Great work Michelle! Fantastic mix of lean protein and fiber-rich foods. The chimichurri topping adds a nice flavor without adding unnecessary calories"