Healthy Chicken and Potatoes Recipe
created by
Michelle J. 01/13/2024
"Same as dinner last night."
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups mashed potatoes (made with low-fat milk and no added butter)
- 4 cups mixed vegetables (broccoli, carrots, cauliflower, red bell pepper)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
- Place the chicken breasts in a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- While the chicken is baking, steam the mixed vegetables until tender, about 5-7 minutes.
- Prepare the mashed potatoes by boiling peeled potatoes until soft, then mash with low-fat milk and season with salt and pepper.
- Serve the baked chicken alongside the mashed potatoes and steamed vegetables.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The mixed vegetables provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This recipe fits well into various diets, including Mediterranean and balanced eating plans, and is low in unhealthy fats and added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed with lemon juice and olive oil for added nutrients.
- Serve with a glass of water infused with lemon or cucumber for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken and potatoes recipe
Keep the recipe as is, focusing on the chicken and mashed potatoes.
chicken breast recipe
Marinate the chicken breasts in lemon juice and herbs for added flavor before baking.
chicken and broccoli recipe
Substitute the mixed vegetables with 4 cups of broccoli and add a sprinkle of cheese on top before serving.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used; just adjust the cooking time as needed.
How can I make this recipe spicier?
Add red pepper flakes or a dash of hot sauce to the chicken seasoning.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 4 days.
Can I bake the chicken with the vegetables?
Yes, you can add the vegetables to the baking dish for the last 10-15 minutes of cooking.
What can I use instead of mashed potatoes?
You can substitute mashed potatoes with cauliflower mash or sweet potato mash for a healthier option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Potatoes Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, keeping you full without unnecessary calories. Whether you're meal prepping for the week or looking for a quick dinner option, this dish fits seamlessly into your routine. Enjoy the comforting flavors while staying on track with your health goals!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Same as dinner last night."
"Love to see it again"