Healthy Chicken and Potatoes Recipe
created by
Teresa R. 08/18/2024
"Chicken and spinach with potatoes"
"Another goal successfully hit Your choice of chicken and spinach with potatoes is a great combination that aligns with your healthy nutrition routine. Great job Teresa!"
See commentsIngredients
- 4 boneless, skinless chicken breasts
- 4 medium potatoes, diced
- 2 cups fresh spinach
- 1 cup lettuce, chopped
- 1/2 red onion, thinly sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup low-fat yogurt or a light sauce of your choice
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the diced potatoes with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until golden and tender.
- While the potatoes are roasting, season the chicken breasts with salt and pepper. Heat a non-stick skillet over medium heat and cook the chicken for about 6-7 minutes on each side until fully cooked.
- In the last few minutes of cooking, add the spinach and red onion to the skillet, allowing them to wilt slightly.
- Once everything is cooked, assemble your plates with a bed of lettuce, topped with the roasted potatoes, chicken, and sautéed spinach and onion. Drizzle with yogurt or your preferred sauce.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This dish is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The addition of spinach and potatoes provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This recipe fits well into various diets, including Mediterranean and balanced eating plans, while being low in unhealthy fats and added sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or green beans for extra fiber.
- Pair with a glass of water infused with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
chicken salad recipe
Shred the cooked chicken and mix with spinach, lettuce, red onion, and a light vinaigrette for a refreshing salad.
chicken salad recipe with grapes
Add halved grapes to the chicken salad for a sweet twist.
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Use rotisserie chicken for a quick and easy salad option.
chicken salad recipe with cranberries
Incorporate dried cranberries into the salad for added sweetness and texture.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before cooking.
What can I substitute for yogurt?
You can use a light vinaigrette or a homemade dressing.
How do I know when the chicken is fully cooked?
The internal temperature should reach 165°F (75°C).
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and potatoes in advance and reheat them when ready to serve.
What is the best way to store leftovers?
Store in an airtight container in the refrigerator for up to 4 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Potatoes Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for anyone focused on weight loss. Not only is it easy to prepare, but it also keeps you feeling full and energized throughout the day. This dish is versatile enough to be enjoyed at home or on the go, ensuring you stay on track with your healthy eating habits. Plus, the combination of flavors makes it feel like a treat without compromising your nutrition goals.
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken and spinach with potatoes"
"Another goal successfully hit Your choice of chicken and spinach with potatoes is a great combination that aligns with your healthy nutrition routine. Great job Teresa!"