FitmateCoach Logo
test

Healthy Chicken and Gnocchi Recipe

0
2 comments

created by

Lana B. Feb. 16, 2024

Spinach chicken gnocci mushrooms sundried tomatoes.

Prep 10 minutesCook 20 minuteseasyServes 4
CS

Coach Sam

Your meal selection of spinach chicken gnocci mushrooms and sundried tomatoes is spot on!

Instructions

  • 1.

    1. In a large pot, bring salted water to a boil and cook the whole wheat gnocchi according to package instructions (about 3-5 minutes). Drain and set aside.

  • 2.

    2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

  • 3.

    3. Add sliced mushrooms to the skillet and cook for 5 minutes until they are tender.

  • 4.

    4. Add the cooked chicken breast (shredded or diced) to the skillet and stir to combine.

  • 5.

    5. Stir in the sun-dried tomatoes and Italian seasoning, cooking for another 2 minutes.

  • 6.

    6. Finally, add the spinach and cooked gnocchi to the skillet, mixing everything together until the spinach wilts (about 2-3 minutes).

  • 7.

    7. Season with salt and pepper to taste, and serve warm.

Ingredients

  • 1.

    1 lb (450g) boneless, skinless chicken breast

  • 2.

    1 package (16 oz) whole wheat gnocchi

  • 3.

    2 cups fresh spinach

  • 4.

    1 cup mushrooms, sliced

  • 5.

    1/2 cup sun-dried tomatoes, chopped

  • 6.

    2 cloves garlic, minced

  • 7.

    1 tablespoon olive oil

  • 8.

    Salt and pepper to taste

  • 9.

    1 teaspoon Italian seasoning

Nutrition

  • calories

    350

  • fat

    8

  • saturates

    1

  • carbs

    45

  • fibers

    5

  • sugar

    3

  • added sugar

    0

  • protein

    30

Healthy Chicken and Gnocchi Recipe

My Rating

0
2 comments
  • LB

    Lana B.Author

    "Spinach chicken gnocci mushrooms sundried tomatoes."

  • CS

    Coach Sam

    "Your meal selection of spinach chicken gnocci mushrooms and sundried tomatoes is spot on!"