Healthy Chicken and Gnocchi Recipe
created by
Lana B. 02/16/2024
"Spinach chicken gnocci mushrooms sundried tomatoes."
"Your meal selection of spinach chicken gnocci mushrooms and sundried tomatoes is spot on!"
See commentsIngredients
- 1 lb (450g) boneless, skinless chicken breast
- 1 package (16 oz) whole wheat gnocchi
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 1/2 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
- 1. In a large pot, bring salted water to a boil and cook the whole wheat gnocchi according to package instructions (about 3-5 minutes). Drain and set aside.
- 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- 3. Add sliced mushrooms to the skillet and cook for 5 minutes until they are tender.
- 4. Add the cooked chicken breast (shredded or diced) to the skillet and stir to combine.
- 5. Stir in the sun-dried tomatoes and Italian seasoning, cooking for another 2 minutes.
- 6. Finally, add the spinach and cooked gnocchi to the skillet, mixing everything together until the spinach wilts (about 2-3 minutes).
- 7. Season with salt and pepper to taste, and serve warm.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken and Gnocchi Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The addition of spinach and mushrooms provides essential vitamins and minerals, while the whole wheat gnocchi adds fiber to aid digestion. This dish fits well into Mediterranean and balanced diets, promoting overall health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad of mixed greens and a light vinaigrette.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh basil or parsley for added flavor and presentation.
Recipe Variations and Adjustments
chicken and gnocchi recipe
Keep the recipe as is, focusing on using whole wheat gnocchi for added fiber.
FAQs About This Recipe
Can I use frozen spinach instead of fresh?
Yes, frozen spinach can be used. Just make sure to thaw and drain it before adding.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the skillet while cooking.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 3 days.
Can I use a different type of protein?
Yes, feel free to substitute chicken with turkey, shrimp, or tofu.
What can I serve with this dish?
A light salad or steamed vegetables would complement this meal nicely.
Why We Love This Recipe
We love this Healthy Chicken and Gnocchi Recipe for its perfect balance of lean protein and fiber-rich ingredients. Packed with spinach, mushrooms, and sun-dried tomatoes, it not only supports your weight loss goals but also satisfies your cravings for comfort food. This dish is easy to prepare, making it ideal for busy weeknights or meal prep. Enjoy a delicious, nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Lana B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Spinach chicken gnocci mushrooms sundried tomatoes."
"Your meal selection of spinach chicken gnocci mushrooms and sundried tomatoes is spot on!"