Healthy Chicken and Broccoli Recipe
created by
Emily A. 01/24/2024
"Chicken garlic mushroom creamy cauliflower rice green beans"
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 cups green beans, trimmed
- 1 cup cauliflower rice
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 cup low-fat Greek yogurt
- Salt and pepper to taste
- 1 teaspoon paprika
Instructions
- 1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- 2. Season chicken breasts with salt, pepper, and paprika. Add to the skillet and cook for 6-7 minutes on each side until fully cooked.
- 3. While the chicken is cooking, steam broccoli and green beans until tender, about 5-7 minutes.
- 4. In a separate pot, prepare cauliflower rice according to package instructions or sauté in a little olive oil for 5 minutes.
- 5. Once the chicken is cooked, remove from heat and let it rest for a few minutes before slicing.
- 6. Serve the sliced chicken over cauliflower rice, with steamed broccoli and green beans on the side. Top with a dollop of Greek yogurt.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This dish is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. Broccoli and green beans provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. The use of Greek yogurt adds creaminess without excess calories, making it a great option for weight loss. This recipe fits well into various diets, including Mediterranean and low-carb plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light salad dressed with lemon vinaigrette for added freshness.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
chicken and green bean recipe
Focus on increasing the amount of green beans and reduce the chicken slightly for a veggie-forward dish.
chicken and broccoli recipe
Increase the broccoli to 3 cups and reduce the cauliflower rice for a more broccoli-centric meal.
chicken and broccoli stir fry recipe
Stir-fry the chicken and vegetables together in a wok with a splash of low-sodium soy sauce for a quick and flavorful dish.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen broccoli and green beans work well and can save time.
How can I make this recipe spicier?
Add red pepper flakes or a dash of hot sauce to the chicken while cooking.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 4 days.
Can I substitute the chicken for another protein?
Yes, turkey or tofu are great alternatives.
What can I serve with this dish?
A light salad or whole grain bread would complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, keeping you full and energized throughout the day. Whether you're at home or on the go, this meal is convenient and delicious, proving that healthy eating can be both enjoyable and effective in reaching your goals.
Recipe created by Fitmate Coach; inspired by Emily A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken garlic mushroom creamy cauliflower rice green beans"
"Looks delicious!!"