Healthy Chicken and Broccoli Recipe
created by
Andrea B. 02/07/2024
"Dinner tonight was chicken baked sweet potato and broccoli"
"What a great meal!! Love the colors A super mix of lean protein and fiber-rich foods!"
See commentsIngredients
- 4 boneless, skinless chicken breasts
- 2 medium sweet potatoes
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon paprika (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and peel the sweet potatoes, then cut them into halves or quarters for even cooking.
- Place the sweet potatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Bake for 20 minutes.
- While the sweet potatoes are baking, prepare the chicken. Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
- In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the seasoned chicken breasts and cook for about 6-7 minutes on each side until fully cooked.
- In the last 10 minutes of the sweet potatoes baking, add the broccoli florets to the baking sheet. Drizzle with a little olive oil and season with salt and pepper.
- Once everything is cooked, serve the chicken alongside the sweet potatoes and broccoli.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. Broccoli is high in fiber and essential vitamins, promoting digestive health and overall wellness. Sweet potatoes provide complex carbohydrates and are a great source of beta-carotene. This recipe fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light salad dressed with lemon vinaigrette for added freshness.
- Serve with a glass of water infused with lemon or cucumber for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken and broccoli stir fry recipe
Stir-fry the chicken and broccoli in a wok with a splash of low-sodium soy sauce and serve over brown rice.
chicken broccoli recipe
Omit the sweet potatoes and serve the chicken and broccoli with a side of whole grain pasta.
chicken broccoli alfredo recipe
Prepare a light alfredo sauce using Greek yogurt and serve over the chicken and broccoli.
chicken broccoli rice recipe
Serve the chicken and broccoli over a bed of brown rice or cauliflower rice for a low-carb option.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well. Just adjust the cooking time as needed.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the chicken seasoning.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator and can be reheated easily.
What can I substitute for sweet potatoes?
You can use regular potatoes, butternut squash, or even quinoa for a different base.
How long does it take to cook chicken thoroughly?
Chicken should be cooked to an internal temperature of 165°F (75°C), which usually takes about 6-7 minutes per side.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables. It's not only easy to prepare but also packed with nutrients that support your weight loss goals. The vibrant colors and satisfying flavors make it a delightful meal that feels indulgent while being healthy. Ideal for meal prep or a quick dinner, this dish is a fantastic choice for anyone looking to enjoy a nutritious and delicious meal without the fuss.
Recipe created by Fitmate Coach; inspired by Andrea B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Dinner tonight was chicken baked sweet potato and broccoli"
"What a great meal!! Love the colors A super mix of lean protein and fiber-rich foods!"