Healthy Chicken and Broccoli Recipe
created by
Mary B. 12/01/2023
"Really craving mac n cheese so added some roasted broccoli and grilled chicken breast"
"Great effort Mary! Youre on your way to achieving your weekly target with one protein and fiber-rich dinner under your belt. Adding roasted broccoli and grilled chicken breast to your mac n cheese was a smart choice. It not only satisfied your craving but also provided the necessary lean protein and fiber Its evident that youre mindful of your meal choices and sizes which is crucial for your weight loss journey lets continue this positive momentum!"
See commentsIngredients
- 2 cups whole grain pasta
- 2 cups broccoli florets
- 2 grilled chicken breasts, diced
- 1 cup low-fat cheese (cheddar or mozzarella)
- 1 cup unsweetened almond milk
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook the whole grain pasta according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add broccoli florets and sauté for about 5 minutes until tender.
- Add the diced grilled chicken to the skillet and stir for another 2-3 minutes until heated through.
- In a separate bowl, whisk together the almond milk, garlic powder, salt, and pepper. Pour this mixture into the skillet with the chicken and broccoli.
- Add the cooked pasta and cheese to the skillet, stirring until everything is well combined and the cheese is melted (about 3-5 minutes).
- Serve warm and enjoy your healthy chicken and broccoli dish!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chicken and Broccoli Recipe is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. Broccoli is high in fiber and essential vitamins, making it a great addition to any meal. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber and nutrients.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or basil for added flavor.
Recipe Variations and Adjustments
chicken and broccoli recipe
Keep the recipe as is, focusing on the chicken and broccoli as the main ingredients.
chicken broccoli recipe
Add a sprinkle of red pepper flakes for a spicy kick.
chicken and broccoli stir fry recipe
Stir-fry the chicken and broccoli in a wok with a splash of low-sodium soy sauce for an Asian twist.
chicken broccoli alfredo recipe
Use a light alfredo sauce instead of cheese for a creamy texture.
chicken broccoli pasta recipe
Incorporate whole grain or legume-based pasta for added fiber and protein.
FAQs About This Recipe
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well. Just make sure to thaw and drain it before adding to the dish.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the skillet while cooking.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the fridge for up to 3 days.
Can I use a different type of cheese?
Yes, feel free to use any low-fat cheese you prefer, such as mozzarella or gouda.
What can I serve with this dish?
A side salad or steamed vegetables would complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for your weight loss journey. The creamy texture reminiscent of mac and cheese provides comfort without the guilt, while the quick preparation time makes it ideal for busy days. Enjoy a nutritious meal that feels indulgent yet supports your health goals, whether at home or on the go.
Recipe created by Fitmate Coach; inspired by Mary B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Really craving mac n cheese so added some roasted broccoli and grilled chicken breast"
"Great effort Mary! Youre on your way to achieving your weekly target with one protein and fiber-rich dinner under your belt. Adding roasted broccoli and grilled chicken breast to your mac n cheese was a smart choice. It not only satisfied your craving but also provided the necessary lean protein and fiber Its evident that youre mindful of your meal choices and sizes which is crucial for your weight loss journey lets continue this positive momentum!"