Healthy Chicken and Broccoli Recipe
created by
Teresa H. 09/16/2024
"Veggies chicken l a avocado and hummus"
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups broccoli florets
- 1 cup cauliflower florets
- 1 cup carrots, sliced
- 1 ripe avocado, sliced
- 1/2 cup hummus (low-fat, no added sugar)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breasts with the mixture and place them on a baking sheet.
- Bake the chicken for 20-25 minutes or until fully cooked (internal temperature of 165°F).
- While the chicken is baking, steam the broccoli, cauliflower, and carrots until tender (about 5-7 minutes).
- Once cooked, slice the chicken and serve it alongside the steamed vegetables.
- Add sliced avocado and a dollop of hummus on the side for a creamy finish.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This dish is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The fiber from broccoli, cauliflower, and carrots aids digestion and promotes satiety. This recipe fits well into various diets, including Mediterranean and low-carb, and is low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber.
- Pair with a light salad dressed with lemon juice and olive oil.
- Enjoy with a glass of infused water (cucumber or lemon) for hydration.
Recipe Variations and Adjustments
chicken and broccoli recipe
Use a stir-fry method with a splash of low-sodium soy sauce for added flavor.
broccoli and chicken recipe
Layer the broccoli on top of the chicken while baking for a one-pan meal.
chicken broccoli recipe
Add a sprinkle of cheese on top before baking for a cheesy twist.
chicken and broccoli stir fry recipe
Stir-fry the chicken and vegetables in a non-stick pan with a bit of sesame oil for a quick meal.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used. Just ensure they are thawed and drained before cooking.
How can I make this recipe spicier?
Add red pepper flakes or a dash of hot sauce to the chicken seasoning for some heat.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 4 days.
Can I substitute the chicken for another protein?
Yes, turkey, tofu, or chickpeas can be great alternatives.
What can I serve with this dish?
Consider a light salad or whole grains like quinoa for a balanced meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, keeping you full without the extra calories. This meal is versatile enough to be enjoyed at home or on the go, making it a great option for busy lifestyles. Plus, with its kid-friendly appeal, it's a dish the whole family can enjoy!
Recipe created by Fitmate Coach; inspired by Teresa H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Veggies chicken l a avocado and hummus"
"Great meal the portion control is on point!"