Healthy Chicken and Broccoli Recipe
created by
Evan M. 02/03/2024
"Friday lunch 2 apple chicken sausages .5 cup quinoa .5 packet tuna .5 cup cooked broccoli with olive oil drizzle I was full and happy with my choices."
"Your choices for Fridays lunch were well-thought-out and balanced! The apple chicken sausages quinoa tuna and broccoli with a drizzle of olive oil are all excellent choices Its fantastic to see you enjoying your meals while staying on track with your health goals"
See commentsIngredients
- 4 chicken apple sausages
- 2 cups cooked quinoa
- 1 cup cooked broccoli
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder (optional)
- 1 teaspoon lemon juice (optional)
Instructions
- 1. In a skillet, heat 1 tablespoon of olive oil over medium heat.
- 2. Add the chicken sausages and cook for about 5-7 minutes, turning occasionally until browned and heated through.
- 3. While the sausages are cooking, prepare the quinoa according to package instructions if not already cooked.
- 4. In a separate pot, steam or boil the broccoli until tender, about 3-5 minutes.
- 5. Once everything is cooked, combine the quinoa, broccoli, and sausages in a large bowl.
- 6. Drizzle with the remaining olive oil, season with salt, pepper, garlic powder, and lemon juice if desired. Toss to combine.
- 7. Serve warm and enjoy your healthy chicken and broccoli meal!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chicken and Broccoli Recipe is rich in lean protein from the chicken sausages, which helps keep you full and satisfied. The quinoa provides complex carbohydrates and fiber, promoting digestive health and sustained energy. Broccoli is packed with vitamins and minerals, making this dish a great fit for various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of infused water or herbal tea.
- Garnish with fresh herbs like parsley or basil for added flavor.
Recipe Variations and Adjustments
chicken and broccoli recipe
Use grilled chicken breast instead of sausages for a classic chicken and broccoli dish.
broccoli recipe
Focus on broccoli by adding a variety of other vegetables like bell peppers and carrots.
healthy chicken meal recipes
Incorporate a variety of spices and herbs to enhance flavor without adding calories.
healthy vegetable recipes
Make this a vegetable-forward dish by increasing the amount of broccoli and adding other seasonal vegetables.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well. Just make sure to thaw and drain any excess water before cooking.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I make this recipe ahead of time?
Absolutely! You can prepare the quinoa and cook the sausages in advance, then combine everything when ready to serve.
Is this recipe gluten-free?
Yes, as long as you use gluten-free quinoa and check the sausage ingredients.
What can I add for extra flavor?
Consider adding fresh herbs, a splash of soy sauce, or a sprinkle of cheese for added taste.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of flavor and nutrition. The combination of chicken sausages, quinoa, and broccoli not only provides a satisfying meal but also keeps you full and energized, making it ideal for weight loss. It's easy to prepare, making it a great option for busy days or travel. Plus, with lean protein and fiber, it feels indulgent while supporting your health goals. Enjoy a delicious meal that aligns with your lifestyle!
Recipe created by Fitmate Coach; inspired by Evan M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Friday lunch 2 apple chicken sausages .5 cup quinoa .5 packet tuna .5 cup cooked broccoli with olive oil drizzle I was full and happy with my choices."
"Your choices for Fridays lunch were well-thought-out and balanced! The apple chicken sausages quinoa tuna and broccoli with a drizzle of olive oil are all excellent choices Its fantastic to see you enjoying your meals while staying on track with your health goals"