Healthy Chicken and Broccoli Recipe
created by
Alissa K. 06/24/2024
"no details"
"Sounds like a very nutrient-rich and varied meal hope you enjoyed both lunch and dinner. Great work and thank you very much for the updates!"
See commentsIngredients
- 1 lb lean chicken breast, diced
- 2 cups fresh broccoli florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 1 cup cooked quinoa (for added fiber)
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Stir in minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
- Add broccoli florets and a splash of water, cover, and steam for 3-4 minutes until tender.
- Stir in soy sauce, salt, and pepper to taste.
- Serve over cooked quinoa for added fiber.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in lean protein from chicken, which helps build and repair tissues, and fiber from broccoli and quinoa, promoting digestive health and keeping you full longer. It's suitable for various diets, including Mediterranean and low-carb, and is low in calories and added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed with lemon vinaigrette.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with sesame seeds or chopped green onions for added flavor.
Recipe Variations and Adjustments
chicken and broccoli recipe
Keep the recipe as is for a classic dish.
chicken and broccoli stir fry recipe
Add a bit more soy sauce and stir-fry over high heat for a quick meal.
chicken broccoli recipe
Use a mix of broccoli and other greens like spinach for added nutrients.
chicken with broccoli recipe
Serve with a side of brown rice for a heartier meal.
chinese chicken and broccoli recipe
Incorporate oyster sauce and serve with steamed jasmine rice.
FAQs About This Recipe
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well; just adjust the cooking time.
How can I make this dish spicier?
Add red pepper flakes or sriracha to the chicken while cooking.
Is this recipe gluten-free?
Use gluten-free soy sauce or coconut aminos to make it gluten-free.
Can I meal prep this dish?
Absolutely! It stores well in the fridge for up to 4 days.
What can I substitute for quinoa?
You can use brown rice, cauliflower rice, or even whole grain pasta.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of protein and fiber, making it an ideal choice for weight loss. It's not only nutritious but also incredibly easy to prepare, allowing you to enjoy a wholesome meal even on busy days. The combination of lean chicken and fresh broccoli keeps you feeling full and satisfied, while the absence of unnecessary calories ensures you stay on track with your health goals. Plus, it's versatile enough to be enjoyed as a meal prep option or a quick dinner after a long day.
Recipe created by Fitmate Coach; inspired by Alissa K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Sounds like a very nutrient-rich and varied meal hope you enjoyed both lunch and dinner. Great work and thank you very much for the updates!"