Healthy Chicken and Broccoli Recipe
created by
Mary Beth F. Feb. 4, 2024
“About 11 oz mixed veg. 4 oz chix. Using pico de gallo as dressing. Delayed lunch and no grain as im conserving calories for ethiopian restaurant tonite. Will see how it goes”
Coach Sebastian
“Good job Mary Beth! The mixed vegetables and chicken are a great source of fiber and protein which will help keep you full. Using pico de gallo as a dressing is a smart choice as it adds flavor without adding too many calories.”
Instructions
1.
1. In a large bowl, combine the shredded chicken, mixed vegetables, and spinach if using.
2.
2. Add the pico de gallo and mix well to coat all ingredients evenly.
3.
3. Season with salt and pepper to taste.
4.
4. Serve immediately, or chill in the refrigerator for a refreshing cold salad.
Ingredients
1.
4 oz cooked chicken breast, shredded
2.
11 oz mixed vegetables (broccoli, green pepper, onion, cilantro)
3.
1 cup pico de gallo
4.
2 cups fresh spinach (optional for added fiber)
5.
Salt and pepper to taste
Nutrition
calories
250
fat
5
saturates
1
carbs
20
fibers
8
sugar
4
added sugar
0
protein
30
Healthy Chicken and Broccoli Recipe
My Rating
Mary Beth F.Author
"About 11 oz mixed veg. 4 oz chix. Using pico de gallo as dressing. Delayed lunch and no grain as im conserving calories for ethiopian restaurant tonite. Will see how it goes"
Coach Sebastian
"Good job Mary Beth! The mixed vegetables and chicken are a great source of fiber and protein which will help keep you full. Using pico de gallo as a dressing is a smart choice as it adds flavor without adding too many calories."