Healthy Chicken and Broccoli Recipe
created by
Mary Beth F. 02/04/2024
"About 11 oz mixed veg. 4 oz chix. Using pico de gallo as dressing. Delayed lunch and no grain as im conserving calories for ethiopian restaurant tonite. Will see how it goes"
"Good job Mary Beth! The mixed vegetables and chicken are a great source of fiber and protein which will help keep you full. Using pico de gallo as a dressing is a smart choice as it adds flavor without adding too many calories."
See commentsIngredients
- 4 oz cooked chicken breast, shredded
- 11 oz mixed vegetables (broccoli, green pepper, onion, cilantro)
- 1 cup pico de gallo
- 2 cups fresh spinach (optional for added fiber)
- Salt and pepper to taste
Instructions
- 1. In a large bowl, combine the shredded chicken, mixed vegetables, and spinach if using.
- 2. Add the pico de gallo and mix well to coat all ingredients evenly.
- 3. Season with salt and pepper to taste.
- 4. Serve immediately, or chill in the refrigerator for a refreshing cold salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This dish is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The mixed vegetables, especially broccoli, provide essential vitamins and minerals, along with fiber that aids digestion and promotes satiety. This recipe fits well into various diets, including Mediterranean and low-carb, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed asparagus or a light cucumber salad.
- Serve with a glass of infused water (like lemon or cucumber) for hydration.
- Garnish with extra cilantro for added flavor.
Recipe Variations and Adjustments
chicken and broccoli recipe
Keep the same ingredients but add a light soy sauce for an Asian twist.
chicken broccoli recipe
Incorporate garlic and ginger for added flavor.
chicken and broccoli stir fry recipe
Stir-fry the chicken and vegetables in a non-stick pan with a splash of low-sodium soy sauce.
chicken broccoli alfredo recipe
Use a low-fat alfredo sauce instead of pico de gallo for a creamy version.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used; just ensure they are thawed and drained before mixing.
Is this recipe suitable for meal prep?
Absolutely! This dish can be made in advance and stored in the refrigerator for up to 3 days.
Can I add more protein to this dish?
Yes, you can add beans or extra chicken for additional protein.
What can I use instead of pico de gallo?
You can use any fresh salsa or a homemade tomato and onion mix.
How can I make this dish spicier?
Add diced jalapeños or a dash of hot sauce to the pico de gallo for extra heat.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. The pico de gallo adds a fresh, zesty flavor without the extra calories, ensuring you enjoy every bite. It's not only easy to prepare but also travel-friendly, making it a great option for busy days. This dish is a delicious way to nourish your body while keeping your calorie intake in check.
Recipe created by Fitmate Coach; inspired by Mary Beth F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"About 11 oz mixed veg. 4 oz chix. Using pico de gallo as dressing. Delayed lunch and no grain as im conserving calories for ethiopian restaurant tonite. Will see how it goes"
"Good job Mary Beth! The mixed vegetables and chicken are a great source of fiber and protein which will help keep you full. Using pico de gallo as a dressing is a smart choice as it adds flavor without adding too many calories."