Healthy Chicken and Broccoli Recipe
created by
Amelia P. Sep. 27, 2024
“Another routine dinner: coconut lime chicken. Serving is 1c rice 5oz chicken 1c veggies and a little coconut lime sauce.”
Coach Belle
“Perfect! Your dinner choice of coconut lime chicken with rice and veggies sounds both delicious and balanced all while keeping the calories low. Excellent work Amelia thanks for keeping me updated!”
Instructions
1.
1. Cook the brown rice according to package instructions (about 20 minutes).
2.
2. While the rice is cooking, heat a non-stick skillet over medium heat.
3.
3. Season the chicken breast with garlic powder, ginger, salt, and pepper.
4.
4. Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
5.
5. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
6.
6. In the same skillet, add the broccoli and carrots. Sauté for about 5-7 minutes until tender.
7.
7. Pour in the light coconut milk and lime juice, stirring to combine. Let it simmer for 2-3 minutes.
8.
8. Serve the sliced chicken over the cooked rice, topped with the coconut lime sauce and vegetables.
Ingredients
1.
1 lb (16 oz) boneless, skinless chicken breast
2.
2 cups broccoli florets
3.
1 cup carrots, sliced
4.
1 cup brown rice (uncooked)
5.
1/2 cup light coconut milk
6.
1 tablespoon lime juice
7.
1 teaspoon garlic powder
8.
1 teaspoon ginger, grated
9.
Salt and pepper to taste
10.
Fresh cilantro for garnish (optional)
Nutrition
calories
350
fat
8
saturates
4
carbs
45
fibers
6
sugar
3
added sugar
0
protein
30
Healthy Chicken and Broccoli Recipe
My Rating
Amelia P.Author
"Another routine dinner: coconut lime chicken. Serving is 1c rice 5oz chicken 1c veggies and a little coconut lime sauce."
Coach Belle
"Perfect! Your dinner choice of coconut lime chicken with rice and veggies sounds both delicious and balanced all while keeping the calories low. Excellent work Amelia thanks for keeping me updated!"