Healthy Chicken and Broccoli Recipe
created by
Amelia P. 09/27/2024
"Another routine dinner: coconut lime chicken. Serving is 1c rice 5oz chicken 1c veggies and a little coconut lime sauce."
"Perfect! Your dinner choice of coconut lime chicken with rice and veggies sounds both delicious and balanced all while keeping the calories low. Excellent work Amelia thanks for keeping me updated!"
See commentsIngredients
- 1 lb (16 oz) boneless, skinless chicken breast
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 1 cup brown rice (uncooked)
- 1/2 cup light coconut milk
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- 1. Cook the brown rice according to package instructions (about 20 minutes).
- 2. While the rice is cooking, heat a non-stick skillet over medium heat.
- 3. Season the chicken breast with garlic powder, ginger, salt, and pepper.
- 4. Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
- 5. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
- 6. In the same skillet, add the broccoli and carrots. Sauté for about 5-7 minutes until tender.
- 7. Pour in the light coconut milk and lime juice, stirring to combine. Let it simmer for 2-3 minutes.
- 8. Serve the sliced chicken over the cooked rice, topped with the coconut lime sauce and vegetables.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Chicken and Broccoli Recipe is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The broccoli and carrots provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens salad for added fiber.
- Pair with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh cilantro for an extra burst of flavor.
Recipe Variations and Adjustments
chicken and broccoli recipe
Keep the recipe as is, focusing on the chicken and broccoli as the main ingredients.
chicken broccoli recipe
Add a sprinkle of parmesan cheese for a richer flavor.
chicken and broccoli stir fry recipe
Increase the cooking time for the vegetables and add soy sauce for a stir-fry style dish.
chicken broccoli alfredo recipe
Replace the coconut milk with a light alfredo sauce for a creamy texture.
chicken broccoli rice recipe
Mix the cooked rice directly into the skillet with the chicken and vegetables for a one-pot meal.
FAQs About This Recipe
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used and will save time. Just adjust the cooking time accordingly.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the coconut lime sauce for extra heat.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator and can be reheated easily.
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a juicier option, but be mindful of the fat content.
What can I substitute for coconut milk?
You can use low-sodium chicken broth or almond milk for a lighter option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, keeping you full without the extra calories. This dish is versatile enough to enjoy at home or on the go, ensuring you stay on track with your health goals no matter where life takes you.
Recipe created by Fitmate Coach; inspired by Amelia P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Another routine dinner: coconut lime chicken. Serving is 1c rice 5oz chicken 1c veggies and a little coconut lime sauce."
"Perfect! Your dinner choice of coconut lime chicken with rice and veggies sounds both delicious and balanced all while keeping the calories low. Excellent work Amelia thanks for keeping me updated!"