Healthy Chicken and Broccoli Recipe
created by
Emily O. 05/27/2024
"39 grams of protein: chicken broccoli and rice"
"Good job Emily! Its fantastic to see you sticking to your protein-rich dinners especially during a time (days before period) when youre usually tempted by carbs. Your dedication to your health is truly inspiring. I hope youre finding these meals satisfying and that theyre helping you feel strong and energized. Keep finding joy in your healthy choices!"
See commentsIngredients
- 1 lb (450g) boneless, skinless chicken breast, diced
- 2 cups broccoli florets
- 2 cups cooked brown rice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon black pepper
- 1 teaspoon paprika
- Salt to taste
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add minced garlic and sauté for 1 minute until fragrant.
- Add diced chicken breast to the skillet, season with salt, pepper, and paprika. Cook for 5-7 minutes until browned and cooked through.
- Stir in broccoli florets and soy sauce, cooking for an additional 5 minutes until broccoli is tender.
- Add cooked brown rice to the skillet, mixing everything together. Cook for another 2-3 minutes until heated through.
- Serve hot and enjoy your healthy chicken and broccoli meal!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 39g |
| Carbohydrates | 40g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Chicken and Broccoli Recipe is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. Broccoli is high in fiber and essential vitamins, promoting digestive health and overall wellness. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added fiber and nutrients.
- Serve with a glass of water infused with lemon for a refreshing drink.
- Garnish with sesame seeds for added flavor and crunch.
Recipe Variations and Adjustments
chicken and broccoli recipe
Keep the recipe as is, focusing on the chicken and broccoli as the main ingredients.
chicken broccoli recipe
Add a splash of lemon juice for a zesty flavor.
chicken broccoli and rice recipe
Ensure to use brown rice for added fiber.
chicken and broccoli stir fry recipe
Increase the soy sauce and add bell peppers for a stir-fry twist.
chicken broccoli alfredo recipe
Incorporate a light alfredo sauce made with Greek yogurt for creaminess.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well. Just adjust the cooking time slightly.
Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the chicken while cooking.
Can I meal prep this dish?
Absolutely! It stores well in the fridge for up to 4 days.
What can I serve with this dish?
A side salad or steamed vegetables complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare, but it also keeps you feeling full and satisfied without the extra calories. Enjoy it as a nutritious meal that fits seamlessly into your busy lifestyle, whether at home or on the go. Plus, with its delicious flavors, it feels like a treat while supporting your health goals. Keep up the great work, and let this recipe inspire your journey to wellness!
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"39 grams of protein: chicken broccoli and rice"
"Good job Emily! Its fantastic to see you sticking to your protein-rich dinners especially during a time (days before period) when youre usually tempted by carbs. Your dedication to your health is truly inspiring. I hope youre finding these meals satisfying and that theyre helping you feel strong and energized. Keep finding joy in your healthy choices!"