Healthy Chicken and Broccoli Recipe
created by
Kendra P. 08/04/2024
"Here is todays lunch."
"Great effort! Youve successfully hit your target of 6 high fiber and protein rich lunches this week. Your choice of air fried chicken breast nuggets and steamed veggies for todays lunch is a testament to your commitment to this healthy nutrition routine. Its wonderful to see you taking such positive steps towards your health goals."
See commentsIngredients
- 1 lb chicken breast nuggets (preferably air-fried or baked)
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 1 cup sugar snap peas
- 1 cup water chestnuts, sliced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- 1. In a large skillet, heat the olive oil over medium heat (about 2 minutes).
- 2. Add the chicken breast nuggets and cook until heated through and slightly crispy, about 5-7 minutes.
- 3. Add the broccoli, carrots, sugar snap peas, and water chestnuts to the skillet. Stir-fry for another 5 minutes until the vegetables are tender-crisp.
- 4. Sprinkle garlic powder and ginger over the mixture, and drizzle with low-sodium soy sauce. Stir well to combine and cook for an additional 2 minutes.
- 5. Season with salt and pepper to taste, then remove from heat and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Chicken and Broccoli Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the broccoli, carrots, and sugar snap peas aids digestion and promotes satiety, making it an excellent choice for weight loss. This dish fits well into various diets, including Mediterranean and low-carb, and is low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber and nutrients.
- Pair with a light salad dressed with lemon juice and olive oil.
- Enjoy with a glass of infused water or herbal tea for hydration.
Recipe Variations and Adjustments
chicken and broccoli recipe
Use fresh broccoli and steam it lightly before adding to the stir-fry for a fresher taste.
chicken broccoli recipe
Add a sprinkle of sesame seeds for added crunch and flavor.
chicken and broccoli stir fry recipe
Increase the soy sauce and add a splash of rice vinegar for a tangy flavor.
broccoli chicken recipe
Incorporate a variety of colorful vegetables like bell peppers and zucchini for added nutrients.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used. Just ensure they are thawed and drained before cooking.
How can I make this dish spicier?
Add red pepper flakes or a dash of sriracha to the stir-fry for some heat.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator and can be reheated easily.
Can I add more vegetables?
Yes, feel free to add any of your favorite vegetables to increase the fiber content.
What can I serve with this dish?
It pairs well with quinoa, brown rice, or a light salad.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for anyone on a weight loss journey. The air-fried chicken nuggets provide a satisfying crunch without the extra calories, while the steamed broccoli adds essential nutrients and keeps you feeling full. Plus, it's quick and easy to prepare, making it a convenient option for busy days or travel. Enjoy a delicious meal that feels indulgent but aligns perfectly with your health goals.
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Here is todays lunch."
"Great effort! Youve successfully hit your target of 6 high fiber and protein rich lunches this week. Your choice of air fried chicken breast nuggets and steamed veggies for todays lunch is a testament to your commitment to this healthy nutrition routine. Its wonderful to see you taking such positive steps towards your health goals."