Healthy Chicken and Broccoli Recipe
created by
Natasha S. Aug. 5, 2024
“no details”
Coach Belle
“Good job Natasha! Youve successfully planned your meals. This is a crucial step towards adopting a healthier nutrition routine. By planning your meals youre setting yourself up for success and making it easier to incorporate lean proteins fiber-rich foods and healthy fats into your diet.”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add minced garlic and grated ginger, sauté for 1 minute until fragrant.
3.
Add chicken pieces, season with salt and pepper, and cook for 5-7 minutes until browned and cooked through.
4.
Stir in broccoli florets and soy sauce, cover, and cook for an additional 5 minutes until broccoli is tender.
5.
Sprinkle with sesame seeds before serving.
Ingredients
1.
1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces
2.
4 cups broccoli florets
3.
2 tablespoons olive oil
4.
3 cloves garlic, minced
5.
1 tablespoon low-sodium soy sauce
6.
1 teaspoon ginger, grated
7.
Salt and pepper to taste
8.
1 tablespoon sesame seeds (optional)
Nutrition
calories
250
fat
8
saturates
1
carbs
12
fibers
5
sugar
2
added sugar
0
protein
30
Healthy Chicken and Broccoli Recipe
My Rating
Natasha S.Author
"no details"
Coach Belle
"Good job Natasha! Youve successfully planned your meals. This is a crucial step towards adopting a healthier nutrition routine. By planning your meals youre setting yourself up for success and making it easier to incorporate lean proteins fiber-rich foods and healthy fats into your diet."