Healthy Chicken and Broccoli Recipe
created by
Paula S. 04/06/2024
"Dinner: same as previous night. Broccoli corn. Sauteed chicken breast."
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups broccoli florets
- 1 cup corn (fresh or frozen)
- 1/2 cup dried cranberries (unsweetened)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- 1. Begin by seasoning the chicken breasts with garlic powder, onion powder, salt, and pepper.
- 2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center. Remove from the skillet and let rest for a few minutes before slicing.
- 3. In the same skillet, add the remaining tablespoon of olive oil and the broccoli florets. Sauté for about 5 minutes until the broccoli is tender but still bright green.
- 4. Add the corn and dried cranberries to the skillet, stirring to combine. Cook for an additional 3-4 minutes until heated through.
- 5. Slice the chicken and serve it over the broccoli and corn mixture. Drizzle with lemon juice before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken and Broccoli Recipe is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. Broccoli is a fantastic source of fiber, vitamins, and minerals, promoting digestive health and overall wellness. The dried cranberries add a touch of natural sweetness without added sugars, making this dish suitable for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber and nutrients.
- Pair with a light salad dressed with balsamic vinaigrette for a refreshing contrast.
- Enjoy with a glass of infused water (like lemon or cucumber) to stay hydrated.
Recipe Variations and Adjustments
chicken and broccoli recipe
Keep the recipe as is, focusing on the classic combination of chicken and broccoli.
chicken broccoli recipe
Add a sprinkle of Parmesan cheese on top before serving for extra flavor.
chicken and broccoli stir fry recipe
Increase the cooking time for the vegetables and add a splash of low-sodium soy sauce for a stir-fry twist.
chicken broccoli alfredo recipe
Incorporate a light Alfredo sauce made with Greek yogurt for a creamy texture while keeping it healthy.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well. Just make sure to thaw and drain any excess water before cooking.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the chicken while cooking for an extra kick.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator and can be reheated easily.
Can I add more vegetables?
Yes! Feel free to add other vegetables like carrots or bell peppers for added nutrition.
What can I serve with this dish?
Consider serving it with a side of whole grains like quinoa or a fresh salad for a balanced meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The combination of sautéed chicken breast, vibrant broccoli, and sweet corn not only satisfies your taste buds but also keeps your calorie intake in check. Plus, it's quick and easy to prepare, making it a convenient option for busy days or travel. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Paula S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"Dinner: same as previous night. Broccoli corn. Sauteed chicken breast."