Healthy Chicken and Broccoli Recipe
created by
Kendra P. 07/26/2024
"New microwave meal today and a healthier prepackaged salad- just lettuce and veggies. Added Zesty Italian dressing."
"Hope you enjoyed your lunch! Chicken and veggies make for a good combination of both lean protein and fiber. Thanks for keeping me updates lets keep up the good work!"
See commentsIngredients
- 1 lb boneless, skinless chicken breast, diced
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 1 red bell pepper, sliced
- 1 cup edamame (shelled)
- 1 small onion, diced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Stir in the onion, broccoli, carrots, and red bell pepper. Cook for another 5 minutes until vegetables are tender.
- Add edamame, garlic powder, ginger powder, soy sauce, salt, and pepper. Stir well and cook for an additional 3-5 minutes.
- Serve hot, garnished with sesame seeds if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This dish is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The fiber from broccoli, carrots, and edamame aids digestion and promotes satiety. This recipe fits well into various diets, including Mediterranean and low-carb, and is low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of brown rice or quinoa for added fiber.
- Serve with a light miso soup for a complete meal.
- Garnish with fresh herbs like cilantro or green onions for extra flavor.
Recipe Variations and Adjustments
chicken and broccoli recipe
Keep the recipe as is, focusing on the chicken and broccoli as the main ingredients.
chicken broccoli recipe
Add a sprinkle of parmesan cheese for a richer flavor.
chicken and broccoli stir fry recipe
Increase the soy sauce and add a splash of sesame oil for a stir-fry twist.
chicken broccoli alfredo recipe
Replace soy sauce with a light alfredo sauce made from low-fat cream and garlic.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used; just adjust the cooking time as needed.
Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce.
How can I make this dish spicier?
Add red pepper flakes or a dash of sriracha for heat.
Can I prepare this meal in advance?
Yes, this dish can be made ahead and stored in the refrigerator for up to 4 days.
What can I serve with this dish?
It pairs well with brown rice, quinoa, or a light salad.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, keeping you full without the extra calories. Whether you're at home or on the go, this dish is a convenient option that feels indulgent while being nutritious. Enjoy a delicious meal that supports your health goals!
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"New microwave meal today and a healthier prepackaged salad- just lettuce and veggies. Added Zesty Italian dressing."
"Hope you enjoyed your lunch! Chicken and veggies make for a good combination of both lean protein and fiber. Thanks for keeping me updates lets keep up the good work!"