Healthy Chicken and Broccoli Recipe
created by
Kelli R. 10/19/2024
"Lunch yesterday... I do not like sorghum. Lol"
"Youve also successfully incorporated fiber and lean protein-rich lunches and dinners into your week four times each. Thats fantastic! Youve hit your target for the week and thats a significant step towards adopting a healthier nutrition routine. Your lunch yesterday looked delicious! I understand that youre not a fan of sorghum and thats okay. There are plenty of other fiber-rich foods you can try like spinach or broccoli. Theyre great for keeping you full and satisfied. And remember lean proteins are also key for your lunches and dinners. Theyll help you feel full longer which is beneficial for weight loss. Youre doing an amazing job!"
See commentsIngredients
- 2 cups broccoli florets
- 1 lb boneless, skinless chicken breast
- 2 cups cauliflower rice (or brown rice for more fiber)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- 1 tablespoon low-sodium soy sauce (optional)
- 1 tablespoon sesame seeds (optional)
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add minced garlic and ginger, sauté for 1-2 minutes until fragrant.
- Add chicken breast, season with salt and pepper, and cook for 5-7 minutes until browned and cooked through.
- Stir in broccoli florets and cook for another 5 minutes until tender.
- Add cauliflower rice and soy sauce (if using), stir well, and cook for an additional 5 minutes.
- Serve hot, garnished with sesame seeds if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 30g |
| Carbohydrates | 25g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This dish is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. Broccoli is high in fiber and essential vitamins, promoting digestive health and overall wellness. The use of cauliflower rice reduces carbohydrates while adding volume, making it a great option for weight loss. This recipe fits well into various diets, including low-carb and Mediterranean diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed in lemon vinaigrette for added freshness.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
chicken and broccoli recipe
Follow the main recipe as is for a classic dish.
chicken and broccoli stir fry recipe
Add more vegetables like bell peppers and carrots, and increase the soy sauce for a stir-fry style.
chicken broccoli recipe
Keep it simple by omitting the cauliflower rice and serving with whole grain rice instead.
chicken broccoli alfredo recipe
Add a light alfredo sauce made from low-fat cream and Parmesan cheese for a creamy twist.
FAQs About This Recipe
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well and is just as nutritious. Just adjust the cooking time accordingly.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce during cooking for an extra kick.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
Can I add more vegetables?
Yes! Feel free to add any vegetables you enjoy, such as bell peppers, carrots, or snap peas.
What can I serve with this dish?
A side salad or steamed vegetables would complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also travel-friendly, allowing you to enjoy a nutritious meal on the go. The combination of flavors keeps it satisfying, while the minimal calories ensure you stay on track with your health goals. Plus, with the flexibility to incorporate other fiber-rich foods, this dish can easily adapt to your preferences. Enjoy a delicious meal that supports your journey towards a healthier lifestyle!
Recipe created by Fitmate Coach; inspired by Kelli R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lunch yesterday... I do not like sorghum. Lol"
"Youve also successfully incorporated fiber and lean protein-rich lunches and dinners into your week four times each. Thats fantastic! Youve hit your target for the week and thats a significant step towards adopting a healthier nutrition routine. Your lunch yesterday looked delicious! I understand that youre not a fan of sorghum and thats okay. There are plenty of other fiber-rich foods you can try like spinach or broccoli. Theyre great for keeping you full and satisfied. And remember lean proteins are also key for your lunches and dinners. Theyll help you feel full longer which is beneficial for weight loss. Youre doing an amazing job!"