Healthy Chicken and Broccoli Recipe
created by
Michelle J. 01/18/2024
"Same lunch as yesterday with the addition of half a glass of blackberry lemonade and 3 Lindor Truffles. In addition to your wonderful guidance I also use a Lumen metabolism tracker. When you wake up in fat burn 4 days in a row you get a boost day on that 4th morning. The goal is to have one meal that contains at least 65 grams of carbs then test your breath 1-2 hours layer to make sure youve converted to burning carbs. So today was my day! My lunch as it was only had about 40 carbs so I added some lemonade and a few of my favorite chocolates to get there. Ive had the tracker for a few years but have only played around with it here and there. I decided this year to use it properly and consistently and 3 weeks in Im starting to see that pay off."
"I am glad to hear this Michelle and The addition of blackberry lemonade and Lindor Truffles to reach your carb goal shows your dedication to using your Lumen metabolism tracker effectively keep it up you are doing an awesome work!!"
See commentsIngredients
- 1 lb lean chicken breast, sliced
- 2 cups broccoli florets, steamed
- 1 cup mushrooms, sliced
- 1 medium onion, sliced
- 2 cups mixed vegetables (carrots, cauliflower, red potatoes)
- 2 cups mashed potatoes (made with low-fat milk)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add sliced onions and mushrooms, sautéing until soft (about 5 minutes).
- Add the sliced chicken breast, garlic powder, paprika, salt, and pepper. Cook until the chicken is no longer pink (about 7-10 minutes).
- In a separate pot, steam the broccoli until tender (about 5 minutes).
- Serve the chicken mixture over mashed potatoes, alongside steamed broccoli and mixed vegetables.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. Broccoli and mixed vegetables provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This recipe fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed with lemon juice and olive oil.
- Serve with a glass of water or herbal tea to stay hydrated.
- Garnish with fresh herbs like parsley or basil for added flavor.
Recipe Variations and Adjustments
chicken and broccoli recipe
Keep the recipe as is, focusing on the chicken and broccoli as the main components.
broccoli and chicken recipe
Emphasize the broccoli by increasing the quantity to 3 cups and reducing the chicken slightly.
chicken broccoli recipe
Add a sauce made from low-sodium soy sauce and ginger for an Asian twist.
chicken and broccoli stir fry recipe
Stir-fry the chicken and broccoli together in a wok with a splash of low-sodium soy sauce and sesame oil.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used; just ensure they are thawed and drained before cooking.
How can I make this recipe spicier?
Add red pepper flakes or a dash of hot sauce to the chicken while cooking.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 4 days.
Can I substitute the chicken for another protein?
Yes, turkey, tofu, or shrimp can be great alternatives.
What can I serve with this dish?
A side salad or steamed brown rice would complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also travel-friendly, allowing you to enjoy a nutritious meal on the go. Packed with flavor and nutrients, this dish keeps you satisfied without compromising your health goals. Plus, it’s versatile enough to be prepped in bulk, ensuring you have healthy meals ready throughout the week.
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Same lunch as yesterday with the addition of half a glass of blackberry lemonade and 3 Lindor Truffles. In addition to your wonderful guidance I also use a Lumen metabolism tracker. When you wake up in fat burn 4 days in a row you get a boost day on that 4th morning. The goal is to have one meal that contains at least 65 grams of carbs then test your breath 1-2 hours layer to make sure youve converted to burning carbs. So today was my day! My lunch as it was only had about 40 carbs so I added some lemonade and a few of my favorite chocolates to get there. Ive had the tracker for a few years but have only played around with it here and there. I decided this year to use it properly and consistently and 3 weeks in Im starting to see that pay off."
"I am glad to hear this Michelle and The addition of blackberry lemonade and Lindor Truffles to reach your carb goal shows your dedication to using your Lumen metabolism tracker effectively keep it up you are doing an awesome work!!"