Healthy Chicken and Broccoli Recipe
created by
Dave C. 10/04/2024
"Riced cauliflower with beans chicken and eggs with Sriracha."
"Hi Dave good job! Youre making solid progress with your fiber and lean protein-rich lunches. Your choice of riced cauliflower with beans chicken and eggs is a great combination of fiber and protein. The addition of Sriracha adds a nice kick to your meal. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious lunches!"
See commentsIngredients
- 2 cups riced cauliflower
- 1 cup cooked, shredded lean chicken breast
- 1 cup black beans, rinsed and drained
- 2 large eggs, beaten
- 1 cup broccoli florets
- 2 tablespoons Sriracha (adjust to taste)
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil (optional, for cooking)
Instructions
- Heat a large skillet over medium heat. If using olive oil, add it to the skillet.
- Add the riced cauliflower and broccoli florets to the skillet. Sauté for about 5 minutes until tender.
- Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.
- Add the shredded chicken and black beans to the skillet. Stir everything together.
- Season with garlic powder, onion powder, salt, and pepper. Drizzle with low-sodium soy sauce and Sriracha. Mix well and cook for another 2-3 minutes until heated through.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 12g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This dish is packed with lean protein from chicken and eggs, which helps keep you full and supports muscle maintenance. The riced cauliflower and broccoli provide fiber, aiding digestion and promoting satiety. This recipe fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added fiber.
- Pair with a light herbal tea or infused water for hydration.
- Garnish with fresh cilantro or green onions for extra flavor.
Recipe Variations and Adjustments
chicken and broccoli recipe
Add steamed broccoli florets directly into the skillet with the riced cauliflower for a classic combination.
chicken and rice recipe
Replace riced cauliflower with brown rice for a heartier meal.
chicken stir fry recipe
Increase the cooking time and add a variety of vegetables like bell peppers and snap peas for a colorful stir fry.
FAQs About This Recipe
Can I use frozen riced cauliflower?
Yes, frozen riced cauliflower works well. Just thaw and drain any excess moisture before cooking.
How can I make this dish spicier?
Add more Sriracha or include red pepper flakes for extra heat.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
Can I add more vegetables?
Yes! Feel free to add any vegetables you enjoy, such as carrots or snap peas.
What can I substitute for black beans?
Chickpeas or lentils are great alternatives that also provide protein and fiber.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it a satisfying choice for your weight loss journey. It's not only easy to prepare but also versatile enough to enjoy at home or on the go. The addition of Sriracha adds a delightful kick, ensuring that healthy eating doesn't mean sacrificing flavor. This meal is a fantastic way to fuel your body while keeping your taste buds happy!
Recipe created by Fitmate Coach; inspired by Dave C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Riced cauliflower with beans chicken and eggs with Sriracha."
"Hi Dave good job! Youre making solid progress with your fiber and lean protein-rich lunches. Your choice of riced cauliflower with beans chicken and eggs is a great combination of fiber and protein. The addition of Sriracha adds a nice kick to your meal. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious lunches!"