Healthy Chicken and Broccoli Recipe
created by
Dave C. Oct. 4, 2024
“Riced cauliflower with beans chicken and eggs with Sriracha.”
Coach Chiquita Nicole
“Hi Dave good job! Youre making solid progress with your fiber and lean protein-rich lunches. Your choice of riced cauliflower with beans chicken and eggs is a great combination of fiber and protein. The addition of Sriracha adds a nice kick to your meal. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious lunches!”
Instructions
1.
Heat a large skillet over medium heat. If using olive oil, add it to the skillet.
2.
Add the riced cauliflower and broccoli florets to the skillet. Sauté for about 5 minutes until tender.
3.
Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.
4.
Add the shredded chicken and black beans to the skillet. Stir everything together.
5.
Season with garlic powder, onion powder, salt, and pepper. Drizzle with low-sodium soy sauce and Sriracha. Mix well and cook for another 2-3 minutes until heated through.
Ingredients
1.
2 cups riced cauliflower
2.
1 cup cooked, shredded lean chicken breast
3.
1 cup black beans, rinsed and drained
4.
2 large eggs, beaten
5.
1 cup broccoli florets
6.
2 tablespoons Sriracha (adjust to taste)
7.
1 tablespoon low-sodium soy sauce
8.
1 teaspoon garlic powder
9.
1 teaspoon onion powder
10.
Salt and pepper to taste
11.
1 tablespoon olive oil (optional, for cooking)
Nutrition
calories
350
fat
10
saturates
2
carbs
40
fibers
12
sugar
3
added sugar
0
protein
30
Healthy Chicken and Broccoli Recipe
My Rating
Dave C.Author
"Riced cauliflower with beans chicken and eggs with Sriracha."
Coach Chiquita Nicole
"Hi Dave good job! Youre making solid progress with your fiber and lean protein-rich lunches. Your choice of riced cauliflower with beans chicken and eggs is a great combination of fiber and protein. The addition of Sriracha adds a nice kick to your meal. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious lunches!"