Healthy Chicken and Broccoli Recipe
created by
Lyndel C. 05/17/2024
"Steamed brocoli and BBQ breast chicken"
"Nice one has great source of lean protein and fiber And chicken looks delicious!"
See commentsIngredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon garlic powder
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- Preheat your grill or oven to 375°F (190°C).
- In a bowl, mix olive oil, soy sauce, garlic powder, black pepper, paprika, lemon juice, and salt to create a marinade.
- Add the chicken breasts to the marinade, ensuring they are well coated. Let them marinate for at least 10 minutes.
- While the chicken is marinating, steam the broccoli florets for about 5-7 minutes until tender but still bright green.
- Grill or bake the marinated chicken for 15-20 minutes, or until the internal temperature reaches 165°F (75°C).
- Serve the grilled chicken alongside the steamed broccoli, drizzling any remaining marinade over the top for added flavor.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 36g |
| Carbohydrates | 10g |
| Fiber | 4g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. Broccoli is high in fiber, aiding digestion and promoting satiety. Together, they create a balanced meal that fits well into various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed with lemon vinaigrette for extra fiber.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
chicken and broccoli stir fry recipe
Stir-fry the chicken and broccoli in a wok with additional vegetables like bell peppers and carrots, using the same marinade.
chicken broccoli alfredo recipe
Prepare a light alfredo sauce using low-fat cream and serve over the chicken and broccoli.
chicken broccoli rice recipe
Serve the grilled chicken and broccoli over brown rice or cauliflower rice for a complete meal.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used. Just steam it according to package instructions before serving.
How can I make this recipe spicier?
Add red pepper flakes or a dash of hot sauce to the marinade for some heat.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 4 days.
Can I grill the chicken instead of baking it?
Yes, grilling adds a nice smoky flavor and is a great option for this recipe.
What can I substitute for olive oil?
You can use avocado oil or a light cooking spray as a substitute.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables. It's not only easy to prepare but also incredibly satisfying, making it an ideal choice for those on a weight loss journey. The grilled chicken is flavorful and pairs beautifully with steamed broccoli, ensuring you feel full and energized. Plus, it's a convenient meal that can be enjoyed at home or on the go, making healthy eating effortless.
Recipe created by Fitmate Coach; inspired by Lyndel C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Steamed brocoli and BBQ breast chicken"
"Nice one has great source of lean protein and fiber And chicken looks delicious!"