Healthy Chicken and Broccoli Recipe
created by
Anna B. 03/04/2024
"Chicken breast broccoli carrot and sweet potato mash"
"Same here Anna. The portion size seems just right too. Remember these choices not only contribute to weight loss but also promote overall health."
See commentsIngredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups broccoli florets
- 2 medium carrots, sliced
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. In a pot, boil water and add the sweet potatoes. Cook for about 15 minutes or until tender.
- 3. While the sweet potatoes are cooking, season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- 4. Heat a skillet over medium heat and cook the chicken for about 6-7 minutes on each side until fully cooked.
- 5. In the last 5 minutes of cooking the chicken, add the broccoli and carrots to the skillet to steam.
- 6. Drain the sweet potatoes and mash them with a fork or potato masher. Season with salt and pepper to taste.
- 7. Serve the chicken alongside the steamed vegetables and sweet potato mash.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken and Broccoli Recipe is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. Broccoli and carrots provide essential vitamins and minerals, while sweet potatoes offer complex carbohydrates and fiber, promoting digestive health. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added greens.
- Serve with a glass of water infused with lemon for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken and broccoli recipe
Keep the recipe as is, focusing on the chicken and broccoli as the main components.
chicken broccoli recipe
Add a sauce made from low-sodium soy sauce and ginger for an Asian twist.
chicken and broccoli stir fry recipe
Stir-fry the chicken and vegetables in a wok with a splash of low-sodium soy sauce and sesame oil.
chicken broccoli alfredo recipe
Make a light alfredo sauce using Greek yogurt and nutritional yeast instead of heavy cream.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen broccoli and carrots can be used; just adjust the cooking time accordingly.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep and can be stored in individual portions.
Can I add more vegetables?
Yes, feel free to add any vegetables you enjoy, such as bell peppers or zucchini.
What can I serve with this dish?
A side salad or whole grain like brown rice or quinoa would complement this meal well.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The combination of chicken breast, broccoli, and sweet potato mash not only satisfies your taste buds but also keeps your calorie intake in check. It's easy to prepare, making it a convenient option for busy days or travel. Plus, the portion size is just right, ensuring you feel full and energized without overindulging. Enjoy a nutritious meal that promotes overall health while delighting your palate!
Recipe created by Fitmate Coach; inspired by Anna B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken breast broccoli carrot and sweet potato mash"
"Same here Anna. The portion size seems just right too. Remember these choices not only contribute to weight loss but also promote overall health."