Healthy Chicken and Broccoli Recipe
created by
Tamilla M. 06/11/2024
"Chicken with vegetables"
"Good job Tamilla that looks great! Youre halfway to your weekly goal of having 2 protein and fiber-rich dinners. Hope you enjoyed."
See commentsIngredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 cup shredded cabbage
- 1 cup sliced carrots
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Optional: 1 cup spinach for added fiber
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add minced garlic and ginger, sauté for 1 minute until fragrant.
- Add chicken pieces to the skillet, season with salt and pepper, and cook for 5-7 minutes until browned and cooked through.
- Stir in broccoli, cabbage, and carrots, cooking for another 5 minutes until vegetables are tender but still crisp.
- Pour in soy sauce and stir to combine, cooking for an additional 2 minutes.
- If using, add spinach and cook until wilted, about 1 minute.
- Serve hot and enjoy your healthy chicken and broccoli dish!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken and Broccoli Recipe is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. Broccoli and other vegetables provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber and nutrients.
- Pair with a light salad dressed with lemon juice and olive oil.
- Enjoy with a glass of infused water or herbal tea for a refreshing beverage.
Recipe Variations and Adjustments
chicken and broccoli recipe
Keep the recipe as is, focusing on the chicken and broccoli as the main ingredients.
chicken broccoli recipe
Add a sprinkle of sesame seeds for extra flavor and texture.
chicken and broccoli stir fry recipe
Increase the cooking time for the vegetables to achieve a more tender stir-fry texture.
chicken broccoli alfredo recipe
Add a light alfredo sauce made from Greek yogurt and garlic for a creamy twist.
chicken broccoli rice recipe
Serve over brown rice or cauliflower rice for a hearty meal.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well. Just make sure to thaw and drain any excess water before cooking.
How can I make this dish spicier?
Add red pepper flakes or a dash of sriracha to the chicken while cooking for some heat.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator and can be reheated easily.
Can I add more vegetables?
Yes! Feel free to add any of your favorite vegetables like bell peppers or snap peas.
What can I serve with this dish?
It pairs well with quinoa, brown rice, or a fresh salad.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables. It's not only easy to prepare but also incredibly satisfying, making it an ideal choice for lunch or dinner. Packed with vibrant flavors from chicken, broccoli, cabbage, and carrots, this dish supports your weight loss goals while keeping you full. Plus, it's travel-friendly, so you can enjoy a nutritious meal on the go!
Recipe created by Fitmate Coach; inspired by Tamilla M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken with vegetables"
"Good job Tamilla that looks great! Youre halfway to your weekly goal of having 2 protein and fiber-rich dinners. Hope you enjoyed."