Healthy Chicken and Broccoli Pasta Recipe
created by
Mara H. 09/05/2024
"Recipe Chicken Broccoli Pasta with side of sauted zucchini and mushrooms. NA beer. Calories 567 Protein 41g Fiber 6g."
"Looks great Mara! And yes it seems you did update this under the lunch section twice by accident so it looks like lunch was updated 3 times in total."
See commentsIngredients
- 8 oz whole grain pasta
- 2 cups broccoli florets
- 1 lb boneless, skinless chicken breast, diced
- 1 cup sliced mushrooms
- 1 medium zucchini, sliced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 cup low-fat cheese (optional)
- Salt and pepper to taste
Instructions
- Cook the whole grain pasta according to package instructions. Drain and set aside (about 10 minutes).
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add the minced garlic, broccoli florets, sliced mushrooms, zucchini, and bell peppers to the skillet. Sauté for another 5-7 minutes until the vegetables are tender.
- Combine the cooked pasta with the chicken and vegetable mixture. Stir in the remaining olive oil and season with salt and pepper to taste.
- If using, sprinkle the low-fat cheese on top and let it melt for a minute before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 450 kcal |
| Protein | 40g |
| Carbohydrates | 55g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This dish is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The broccoli and other vegetables provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. Whole grain pasta adds complex carbohydrates, ensuring sustained energy. This recipe fits well into Mediterranean and balanced diets, but those with specific dietary needs should consult a healthcare professional.
Serving Suggestions
- Serve with a side salad dressed in lemon juice and olive oil for added nutrients.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
chicken and broccoli pasta recipe
Keep the recipe as is, focusing on the chicken and broccoli as the main ingredients.
chicken broccoli pasta recipe
Add more broccoli for a veggie-packed version.
chicken and broccoli recipe pasta
Use a creamy sauce made from blended cashews for a richer flavor.
chicken broccoli recipe
Serve without pasta and add more vegetables for a low-carb option.
FAQs About This Recipe
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well and can save time. Just add it to the skillet a few minutes earlier.
How can I make this dish spicier?
Add red pepper flakes or diced jalapeños to the skillet while cooking.
Can I use a different type of pasta?
Yes, feel free to use any pasta you prefer, such as gluten-free or whole wheat.
What can I substitute for cheese?
Nutritional yeast or a dairy-free cheese alternative can be used for a similar flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Pasta Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. It's not only easy to prepare but also versatile enough to enjoy at home or on the go. With its delicious flavors, this dish feels indulgent while supporting your health goals. Plus, it's kid-friendly and great for meal prep, ensuring you have nutritious meals ready when you need them.
Recipe created by Fitmate Coach; inspired by Mara H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Recipe Chicken Broccoli Pasta with side of sauted zucchini and mushrooms. NA beer. Calories 567 Protein 41g Fiber 6g."
"Looks great Mara! And yes it seems you did update this under the lunch section twice by accident so it looks like lunch was updated 3 times in total."