Healthy Chicken and Broccoli Pasta Recipe
created by
Mary B. 11/15/2023
"Tortellini with grilled chicken and zucchini"
"Awesome work Mary. Keep this positive momentum in your healthy nutrition routine!"
See commentsIngredients
- 8 oz whole wheat pasta
- 2 cups broccoli florets
- 1 lb grilled chicken breast, sliced
- 1 medium zucchini, sliced
- 1 cup low-fat grated cheese (e.g., mozzarella or Parmesan)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
- Cook the whole wheat pasta according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Add the sliced zucchini and broccoli florets to the skillet. Cook for about 5-7 minutes until tender.
- Stir in the grilled chicken slices and cooked pasta. Mix well to combine.
- Season with salt, pepper, and Italian seasoning. Cook for an additional 2-3 minutes to heat through.
- Remove from heat and sprinkle with grated cheese before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 30g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This dish is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The whole wheat pasta provides complex carbohydrates and fiber, aiding digestion and promoting satiety. Broccoli is rich in vitamins and minerals, making this meal a great choice for a balanced diet. It fits well into Mediterranean and balanced eating plans, but those with specific dietary needs should consult a healthcare professional.
Serving Suggestions
- Serve with a side salad of mixed greens and a light vinaigrette.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like basil or parsley for added flavor.
Recipe Variations and Adjustments
chicken and broccoli pasta recipe
Add steamed broccoli directly to the pasta during the last 2 minutes of cooking for a one-pot meal.
chicken broccoli pasta recipe
Incorporate a light cream sauce made with low-fat milk for a richer flavor.
chicken and broccoli recipe pasta
Use a pesto sauce instead of olive oil for added flavor and nutrients.
chicken broccoli recipe
Serve over a bed of quinoa or brown rice for a different base.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well. Just add it to the skillet while cooking the zucchini.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the skillet for some heat.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
Can I add more vegetables?
Yes! Feel free to add any vegetables you enjoy, such as bell peppers or carrots.
What can I substitute for cheese?
Nutritional yeast is a great dairy-free alternative that adds a cheesy flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Pasta Recipe for its perfect balance of lean protein and fiber-rich vegetables. It's not only satisfying but also quick to prepare, making it an ideal choice for busy days. Packed with nutrients, this dish helps keep you full without the extra calories, supporting your weight loss journey. Plus, it’s versatile enough to enjoy at home or on the go, ensuring you never have to compromise on taste while staying healthy.
Recipe created by Fitmate Coach; inspired by Mary B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Tortellini with grilled chicken and zucchini"
"Awesome work Mary. Keep this positive momentum in your healthy nutrition routine!"