Healthy Chicken and Broccoli Pasta Recipe
created by
Emily O. 06/12/2024
"Chicken GF pasta cheese slice and kale"
"Awesome work. Your choice of chicken and kale is a great combination of lean protein and fiber. Keep it up Emily!"
See commentsIngredients
- 8 oz gluten-free pasta
- 2 cups cooked chicken breast, shredded
- 1 cup broccoli florets
- 1 cup kale, chopped
- 1 green bell pepper, diced
- 1 cup tomato sauce (low-sugar)
- 1/2 cup shredded cheddar cheese (low-fat)
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Cook the gluten-free pasta according to package instructions. Drain and set aside (about 10 minutes).
- In a large skillet, heat olive oil over medium heat. Add the diced green bell pepper and sauté for 3-4 minutes until softened.
- Add the shredded chicken, broccoli florets, and kale to the skillet. Cook for another 5-7 minutes until the vegetables are tender.
- Stir in the tomato sauce and cooked pasta. Mix well to combine and heat through for about 2-3 minutes.
- Sprinkle the shredded cheddar cheese on top and cover the skillet for 2 minutes until the cheese melts.
- Season with salt and pepper to taste, then serve warm.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This dish is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The addition of broccoli and kale provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This recipe fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad of mixed greens and a light vinaigrette.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like basil or parsley for added flavor.
Recipe Variations and Adjustments
chicken pasta recipe
Replace broccoli with a mix of bell peppers and zucchini for a colorful twist.
chicken and broccoli pasta recipe
Add a splash of lemon juice for a zesty flavor that complements the broccoli.
chicken broccoli pasta recipe
Incorporate a sprinkle of red pepper flakes for a spicy kick.
FAQs About This Recipe
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well. Just add it to the skillet a few minutes earlier to ensure it cooks through.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator and can be reheated easily.
Can I make this recipe dairy-free?
Yes, simply omit the cheese or use a dairy-free cheese alternative.
What can I substitute for chicken?
You can use turkey, tofu, or chickpeas for a vegetarian option.
How can I make this dish spicier?
Add red pepper flakes or diced jalapeños to the skillet while cooking.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken and Broccoli Pasta Recipe for its perfect balance of lean protein and fiber-rich vegetables. It's not only satisfying but also quick to prepare, making it an ideal choice for busy days. Packed with nutrients, this dish helps keep you full without the extra calories, making it a great option for weight loss. Plus, it’s versatile enough to enjoy at home or on the go, ensuring you never have to compromise on health while traveling.
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken GF pasta cheese slice and kale"
"Awesome work. Your choice of chicken and kale is a great combination of lean protein and fiber. Keep it up Emily!"