Healthy Chia Pudding Recipe
created by
Debbie L. 12/27/2023
"Chia pudding with toasted almonds"
"Brilliant choice - its not only delicious but also packed with protein and fiber. You nailed it Debbie!"
See commentsIngredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk (or any dairy-free milk)
- 1 tablespoon maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- 1/4 cup toasted almonds, sliced
- Fresh fruit for topping (e.g., berries or banana slices)
Instructions
- In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to avoid clumping. (2 minutes)
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken. (2 hours or overnight)
- Once thickened, stir the pudding again and divide it into serving bowls. (5 minutes)
- Top with sliced toasted almonds and fresh fruit before serving. (3 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 6g |
| Carbohydrates | 22g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 9g |
| Saturated Fat | 0.5g |
Health Benefits
Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making this pudding a great choice for weight loss and overall health. The use of dairy-free milk keeps it light and suitable for vegan diets. This recipe fits well into plant-based and Mediterranean diets, providing essential nutrients without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a cup of herbal tea for a calming snack.
- Serve with a side of fresh fruit for added vitamins and minerals.
- Garnish with a sprinkle of cinnamon for extra flavor.
Recipe Variations and Adjustments
chia pudding
Add cocoa powder for a chocolate chia pudding.
healthy snacks
Include a scoop of nut butter for added healthy fats.
fiber-rich snacks
Top with high-fiber fruits like raspberries or blackberries.
protein-rich snacks
Mix in a scoop of protein powder before refrigerating.
FAQs About This Recipe
Can I use other types of milk?
Yes, you can use any dairy-free milk like coconut or oat milk.
How long can I store this pudding?
Chia pudding can be stored in the refrigerator for up to 5 days.
Is this recipe gluten-free?
Yes, all ingredients are gluten-free.
Can I make this recipe nut-free?
Yes, use seed-based milk like hemp or sunflower seed milk.
What can I use instead of almonds?
You can substitute with pumpkin seeds or sunflower seeds.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chia Pudding Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Its easy preparation means you can whip it up in just 15 minutes, making it a convenient snack for busy days or travel. Plus, the beautiful presentation shows the effort you put into your meals, making it feel like a treat without the guilt.
Recipe created by Fitmate Coach; inspired by Debbie L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chia pudding with toasted almonds"
"Brilliant choice - its not only delicious but also packed with protein and fiber. You nailed it Debbie!"