Healthy Chia Pudding Recipe with Protein Powder
created by
Jessica S. Jan. 4, 2024
“Heres my breakfast. Its a chia pudding made with unsweetened almond milk vanilla protein powder and chia seeds. It was tasty! The drink is 2 shots of espresso about 4 oz steamed unsweet almond milk and 1/2 scoop chocolate collagen peptides. I had two of those coffees.”
Coach Erin
“Good for you Jessica! Youve already ticked off one and its only Thursday. The protein powder and chia seeds are a great source of protein that will keep you feeling full until your next meal. The unsweetened almond milk is a fantastic choice as its low in calories and sugar. Your coffee with chocolate collagen peptides is a nice touch adding a bit of flavor while also providing some protein. Since youve already made progress towards your weekly target Im curious about when youre planning your next protein-rich breakfast. Keeping a regular schedule can really help in maintaining this healthy routine. Looking forward to hearing about your next delicious meal!”
Instructions
1.
In a mixing bowl, combine the unsweetened almond milk, chia seeds, and protein powder. Stir well to ensure there are no clumps (about 2 minutes).
2.
If using, add vanilla extract and cocoa powder, and mix until fully incorporated.
3.
Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4.
Once set, stir the pudding again and serve in bowls or jars, topped with fresh berries or nuts if desired.
Ingredients
1.
1 cup unsweetened almond milk
2.
1/2 cup chia seeds
3.
1 scoop vanilla protein powder
4.
1/2 teaspoon vanilla extract (optional)
5.
1 tablespoon unsweetened cocoa powder (optional for chocolate flavor)
6.
Fresh berries or nuts for topping (optional)
Nutrition
calories
150
fat
7
saturates
0.5
carbs
12
fibers
10
sugar
1
added sugar
0
protein
10
Healthy Chia Pudding Recipe with Protein Powder
My Rating
Jessica S.Author
"Heres my breakfast. Its a chia pudding made with unsweetened almond milk vanilla protein powder and chia seeds. It was tasty! The drink is 2 shots of espresso about 4 oz steamed unsweet almond milk and 1/2 scoop chocolate collagen peptides. I had two of those coffees."
Coach Erin
"Good for you Jessica! Youve already ticked off one and its only Thursday. The protein powder and chia seeds are a great source of protein that will keep you feeling full until your next meal. The unsweetened almond milk is a fantastic choice as its low in calories and sugar. Your coffee with chocolate collagen peptides is a nice touch adding a bit of flavor while also providing some protein. Since youve already made progress towards your weekly target Im curious about when youre planning your next protein-rich breakfast. Keeping a regular schedule can really help in maintaining this healthy routine. Looking forward to hearing about your next delicious meal!"