Healthy Chia Nut Salad Recipe
created by
Mara H. 10/07/2024
"Had a basic salad at a restaurant with a friend and when I got home I added a bit of the following: chia raw mixed nuts pumpkin seeds skinny popcorn Greek yogurt frozen cherries. Calories 337 Protein 15 Fiber 8."
"Youre halfway to your weekly target of incorporating fiber and lean protein-rich lunches. Your salad sounds delicious and nutritious with the addition of chia raw mixed nuts pumpkin seeds skinny popcorn Greek yogurt and frozen cherries. Keep enjoying these nutritious lunches!"
See commentsIngredients
- 4 cups lettuce, chopped
- 2 cups broccoli florets, steamed
- 1 cup carrots, sliced
- 1/2 cup Greek yogurt (plain, low-fat)
- 1/4 cup chia seeds
- 1/4 cup mixed nuts (unsalted)
- 1/4 cup pumpkin seeds
- 1 cup frozen cherries, thawed
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped lettuce, steamed broccoli, and sliced carrots. (5 minutes)
- In a separate bowl, mix the Greek yogurt, chia seeds, salt, and pepper to create a creamy dressing. (3 minutes)
- Pour the dressing over the salad and toss gently to combine. (2 minutes)
- Top the salad with mixed nuts, pumpkin seeds, and thawed cherries. (2 minutes)
- Serve immediately or refrigerate for up to 30 minutes for flavors to meld.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chia Nut Salad is rich in fiber from the vegetables and chia seeds, promoting digestive health and keeping you full longer. The Greek yogurt adds lean protein, essential for muscle maintenance and satiety. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of infused water (cucumber or lemon) for hydration.
- Serve alongside a small portion of whole grain bread for added fiber.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
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FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but add the dressing just before serving to keep it fresh.
Is this salad suitable for meal prep?
Absolutely! Just store the dressing separately to maintain the salad's crispness.
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used, but ensure they are thawed and drained before adding.
How can I make this salad vegan?
Substitute Greek yogurt with a plant-based yogurt and omit any animal proteins.
What can I add for extra flavor?
Consider adding herbs like basil or dill, or a squeeze of lemon juice for brightness.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chia Nut Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from Greek yogurt and fiber from chia seeds and fresh veggies, it’s a satisfying meal that keeps you full longer. Ideal for busy days, this salad is quick to prepare and can be enjoyed on the go, making it a fantastic choice for anyone looking to maintain a healthy lifestyle. Plus, the crunchy nuts and creamy dressing add a delightful texture and taste that feels indulgent without the guilt.
Recipe created by Fitmate Coach; inspired by Mara H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Had a basic salad at a restaurant with a friend and when I got home I added a bit of the following: chia raw mixed nuts pumpkin seeds skinny popcorn Greek yogurt frozen cherries. Calories 337 Protein 15 Fiber 8."
"Youre halfway to your weekly target of incorporating fiber and lean protein-rich lunches. Your salad sounds delicious and nutritious with the addition of chia raw mixed nuts pumpkin seeds skinny popcorn Greek yogurt and frozen cherries. Keep enjoying these nutritious lunches!"