Healthy Chef's Salad Recipe
created by
Teresa R. 03/03/2024
"Chef salad with ham & cheese"
Ingredients
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup carrots, sliced
- 1 cup cucumbers, diced
- 1 cup red bell pepper, diced
- 1 cup cauliflower florets
- 1/2 cup black olives, sliced
- 8 oz lean ham, diced
- 4 oz low-fat cheese, cubed
- 1/4 cup low-fat ranch dressing
Instructions
- 1. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, carrots, cucumbers, red bell pepper, cauliflower, and black olives.
- 2. Add the diced ham and cubed cheese to the bowl.
- 3. Drizzle the low-fat ranch dressing over the salad and toss gently to combine all ingredients evenly.
- 4. Serve immediately or refrigerate for up to 30 minutes to allow flavors to meld.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chef's Salad is rich in vitamins and minerals from the variety of vegetables, providing essential nutrients while being low in calories. The lean ham and low-fat cheese offer protein to keep you full, while the fiber from the vegetables aids digestion and promotes satiety. This dish fits well into Mediterranean and low-carb diets, making it a versatile option for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of infused water or herbal tea for a refreshing drink.
- Serve with whole-grain crackers for added fiber and crunch.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chef's salad recipe
Maintain the same ingredients but consider adding a hard-boiled egg for extra protein.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving to keep the salad fresh.
What can I use instead of ranch dressing?
You can use a vinaigrette or a yogurt-based dressing for a lighter option.
Is this salad suitable for meal prep?
Absolutely! This salad can be portioned into containers for easy meal prep.
How can I add more fiber to this salad?
Consider adding beans, lentils, or more high-fiber vegetables like spinach or kale.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chef's Salad Recipe for its vibrant mix of fresh vegetables and lean proteins, making it a satisfying choice for anyone on a weight loss journey. Packed with fiber and nutrients, this salad not only keeps you full but also supports your overall health. It's quick to prepare, making it perfect for busy days or travel. Enjoy a delicious meal that feels indulgent while being a healthy option!
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chef salad with ham & cheese"
"Love to see all that green in there"