Healthy Cheeseburger Salad Recipe
created by
Ray E. 03/19/2024
"Cheeseburger over cabbage slice."
"Nice one Ray this will help keep you full until your next meal and great idea on the cabbage"
See commentsIngredients
- 1 lb lean ground beef (or turkey for a lighter option)
- 4 slices low-fat cheese
- 1 small head of cabbage, sliced into thick rounds
- 1 large tomato, sliced
- 1/2 cup pickles, sliced
- 1/4 cup low-sugar ketchup
- Salt and pepper to taste
- Olive oil spray (optional)
Instructions
- Preheat your grill or skillet over medium heat (about 5 minutes).
- Season the ground beef with salt and pepper, then form into 4 patties.
- Cook the patties for about 5-7 minutes on each side, or until they reach your desired doneness.
- While the patties are cooking, slice the cabbage into thick rounds and grill or sauté them for about 3-4 minutes until slightly tender.
- Once the patties are cooked, place a slice of cheese on each patty and cover until melted (about 1-2 minutes).
- Assemble the salad by placing a cabbage round on a plate, topping it with a cheeseburger patty, followed by tomato slices, pickles, and a drizzle of ketchup.
- Repeat for the remaining servings and enjoy!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 12g |
| Fiber | 5g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 15g |
| Saturated Fat | 6g |
Health Benefits
This Healthy Cheeseburger Salad Recipe is rich in lean protein from the beef, which helps keep you full and supports muscle maintenance. The cabbage provides fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including low-carb and keto, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or a mixed green salad for added fiber.
- Pair with sparkling water or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
cheeseburger salad recipe
Keep the core ingredients but add more vegetables like bell peppers or cucumbers for extra crunch and nutrients.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the patties and store them in the fridge. Assemble the salad just before serving for the best texture.
Is this recipe suitable for meal prep?
Absolutely! Cook extra patties and store them in airtight containers for quick meals throughout the week.
What can I use instead of cabbage?
You can use lettuce, spinach, or even a grain base like quinoa for a different twist.
How can I make this recipe vegetarian?
Substitute the ground beef with a plant-based meat alternative or black beans.
Can I add more toppings?
Feel free to add toppings like avocado, jalapeños, or a dollop of Greek yogurt for added flavor and nutrition.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Cheeseburger Salad Recipe because it offers a satisfying way to enjoy the classic flavors of a cheeseburger while keeping your health goals in check. Packed with lean protein and fiber, this dish will keep you full and energized throughout the day. It's also quick to prepare, making it a perfect option for busy lifestyles or travel. Plus, the use of fresh ingredients ensures you're nourishing your body with every bite. Enjoy a guilt-free treat that feels indulgent but is actually a smart choice for weight loss!
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cheeseburger over cabbage slice."
"Nice one Ray this will help keep you full until your next meal and great idea on the cabbage"