Healthy Cauliflower Steak Recipe
created by
Amanda G. Sep. 26, 2024
“Check out my hospital cafeteria lunch! Pork loin & a cauliflower steak (pesto?) it was actually pretty tasty! Apples and natural peanut butter You can see my baggy of almonds and raisins for my snack.”
Coach Chiquita Nicole
“Good job Amanda! Your lunch choice looks delicious great cafeteria menu they have there. The pork loin and cauliflower steak is a great combination of lean protein and fiber. The addition of apples and natural peanut butter along with almonds and raisins for a snack is a smart way to incorporate healthy fats and more fiber into your diet. Keep enjoying these nutritious meals!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Slice the cauliflower into 1-inch thick steaks and place them on a baking sheet.
3.
Spread the pesto evenly over the cauliflower steaks.
4.
Season the pork loin with salt and pepper, then sear in a hot skillet for 3-4 minutes on each side until browned.
5.
Transfer the pork loin to the oven and roast for 15-20 minutes until cooked through (internal temperature of 145°F).
6.
While the pork is cooking, roast the cauliflower steaks in the oven for 20 minutes until tender and slightly golden.
7.
Serve the pork loin alongside the cauliflower steaks, with apple slices and a dollop of peanut butter on the side.
Ingredients
1.
4 cauliflower steaks (about 1 inch thick)
2.
1 lb pork loin, trimmed
3.
1/4 cup pesto (preferably low-fat)
4.
2 apples, sliced
5.
1/4 cup natural peanut butter (no added sugar)
6.
1/2 cup almonds
7.
1/2 cup raisins
Nutrition
calories
350
fat
12
saturates
2
carbs
40
fibers
10
sugar
15
added sugar
0
protein
30
Healthy Cauliflower Steak Recipe
My Rating
Amanda G.Author
"Check out my hospital cafeteria lunch! Pork loin & a cauliflower steak (pesto?) it was actually pretty tasty! Apples and natural peanut butter You can see my baggy of almonds and raisins for my snack."
Coach Chiquita Nicole
"Good job Amanda! Your lunch choice looks delicious great cafeteria menu they have there. The pork loin and cauliflower steak is a great combination of lean protein and fiber. The addition of apples and natural peanut butter along with almonds and raisins for a snack is a smart way to incorporate healthy fats and more fiber into your diet. Keep enjoying these nutritious meals!"