Healthy Cashew Chicken Recipe
created by
Jon H. 02/05/2024
"Easy cashew chicken with brown rice."
Ingredients
- 1 lb boneless, skinless chicken breast, diced
- 1 cup brown rice
- 2 cups broccoli florets
- 1/2 cup unsalted cashews
- 3 green onions, chopped
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions (about 15-20 minutes).
- In a large skillet, heat olive oil over medium heat. Add minced garlic and ginger, sauté for 1-2 minutes until fragrant.
- Add diced chicken to the skillet, season with salt and pepper, and cook for 5-7 minutes until browned and cooked through.
- Stir in broccoli florets and cook for an additional 3-4 minutes until tender.
- Add soy sauce and cashews, mixing well to combine. Cook for another 2 minutes.
- Serve the cashew chicken over brown rice and garnish with chopped green onions.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Cashew Chicken Recipe is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. The broccoli adds fiber and essential vitamins, while cashews provide healthy fats and minerals. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added fiber and nutrients.
- Serve with a glass of water infused with lemon for hydration.
- Garnish with sesame seeds for extra flavor and crunch.
Recipe Variations and Adjustments
cashew chicken recipe
Follow the main recipe as outlined.
chicken stir fry recipe
Add bell peppers and snap peas for a colorful stir fry.
chicken and broccoli recipe
Increase the amount of broccoli to 3 cups for a veggie-packed dish.
chicken and rice recipe
Use jasmine rice instead of brown rice for a different flavor.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well. Just add it to the skillet for a few extra minutes to cook through.
Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce.
How can I make this dish spicier?
Add red pepper flakes or a dash of sriracha for some heat.
Can I prepare this dish in advance?
Yes, you can make it ahead of time and store it in the refrigerator for up to 4 days.
What can I serve with this dish?
A side salad or steamed vegetables complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Cashew Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for lunch or dinner. It's not only easy to prepare but also travel-friendly, allowing you to enjoy a nutritious meal on the go. Packed with flavor and health benefits, this dish supports your weight loss goals while keeping you feeling full and energized throughout the day.
Recipe created by Fitmate Coach; inspired by Jon H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Easy cashew chicken with brown rice."
"Amazing lunch off to a great start How was it?"