Healthy Cashew Chicken Recipe
created by
Jenna G. 12/31/2023
"Cashew chicken recipe from fitmate"
Ingredients
- 1 lb (450g) boneless, skinless chicken breast, diced
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 cup cabbage, shredded
- 1 cup brown rice, cooked
- 1/2 cup unsalted cashews
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add minced garlic and ginger, sauté for 1 minute until fragrant.
- Add diced chicken to the skillet, season with salt and pepper, and cook for 5-7 minutes until browned and cooked through.
- Stir in broccoli, carrots, and cabbage, cooking for an additional 5 minutes until vegetables are tender.
- Add cooked brown rice and soy sauce, mixing well to combine all ingredients. Cook for another 2-3 minutes.
- Finally, stir in cashews and serve hot.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Cashew Chicken Recipe is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. The fiber from broccoli, carrots, and cabbage aids digestion and promotes satiety. Cashews provide healthy fats and essential nutrients. This dish fits well into various diets, including Mediterranean and balanced eating plans, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed green beans or a mixed green salad for added fiber.
- Pair with a glass of water infused with lemon for a refreshing drink.
- Garnish with sesame seeds or chopped green onions for extra flavor.
Recipe Variations and Adjustments
cashew chicken recipe
Follow the main recipe as is for a classic cashew chicken dish.
chicken stir fry recipe
Increase the amount of vegetables and add a splash of sesame oil for a stir-fry twist.
chicken and broccoli recipe
Focus on broccoli as the main vegetable, reducing other veggies to enhance the broccoli flavor.
chicken and rice recipe
Increase the amount of brown rice to 1.5 cups for a heartier meal.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used; just adjust the cooking time as needed.
Is this recipe gluten-free?
To make it gluten-free, use gluten-free soy sauce or coconut aminos.
How can I make this dish spicier?
Add red pepper flakes or a dash of sriracha for some heat.
Can I prepare this dish in advance?
Yes, it can be made ahead and stored in the refrigerator for up to 4 days.
What can I substitute for cashews?
You can use almonds or sunflower seeds as a nut-free alternative.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Cashew Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for lunch or dinner. It's not only easy to prepare but also packed with nutrients that support your weight loss goals. The delightful flavors and crunchy cashews make it feel like a treat, while still being a healthy option. Plus, it's great for meal prep, so you can enjoy it on the go or during busy weekdays!
Recipe created by Fitmate Coach; inspired by Jenna G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cashew chicken recipe from fitmate"
"Looks amazing! You did a great job how was it?"