Healthy Cacao Chia Pudding Recipe
created by
Debbie L. 12/20/2023
"Cacao chia pudding"
Ingredients
- 1/2 cup chia seeds
- 2 cups dairy-free milk (almond, coconut, or oat milk)
- 1/4 cup unsweetened cacao powder
- 2 tablespoons maple syrup or agave nectar (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine the chia seeds, cacao powder, and salt.
- Pour in the dairy-free milk and stir well to combine, ensuring there are no clumps.
- Add the maple syrup and vanilla extract, mixing until fully incorporated.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- Once set, stir the pudding again before serving. Enjoy it chilled!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 6g |
| Carbohydrates | 22g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 9g |
| Saturated Fat | 1g |
Health Benefits
Cacao Chia Pudding is rich in omega-3 fatty acids from chia seeds, which support heart health. The cacao provides antioxidants, while the fiber content helps with digestion and keeps you feeling full longer. This dish fits well into plant-based diets and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Top with fresh berries, sliced bananas, or a sprinkle of nuts for added texture and flavor.
- Pair with a herbal tea or a glass of infused water for a refreshing beverage.
- Serve in individual jars for a visually appealing presentation.
Recipe Variations and Adjustments
cacao chia pudding
Follow the main recipe as is, ensuring to use high-quality cacao for the best flavor.
healthy snacks
Add a scoop of nut butter for a more filling snack option.
fiber-rich snacks
Incorporate ground flaxseed or top with high-fiber fruits like raspberries.
protein-rich snacks
Mix in a scoop of plant-based protein powder before refrigerating.
FAQs About This Recipe
Can I use sweetened dairy-free milk?
Yes, but be mindful of the added sugars. Unsweetened options are preferable for a healthier choice.
How long does this pudding last in the fridge?
It can last up to 5 days in an airtight container.
Can I make this pudding ahead of time?
Absolutely! It's perfect for meal prep and can be made a few days in advance.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free.
Can I add other flavors to this pudding?
Definitely! You can add spices like cinnamon or nutmeg for extra flavor.
Why We Love This Recipe
We love this Healthy Cacao Chia Pudding because it’s not only a delicious treat but also a powerhouse of nutrition. Packed with plant-based protein and fiber, it keeps you feeling full and satisfied, making it an ideal snack for weight loss. Plus, it’s incredibly easy to prepare in just 15 minutes, making it perfect for busy days or travel. Enjoy the rich chocolate flavor without the guilt, and feel good about indulging in this healthy version of a classic dessert!
Recipe created by Fitmate Coach; inspired by Debbie L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cacao chia pudding"
"Amazing snack! Hope you enjoyed it"