Healthy Cabbage and Bean Rice Bowl Recipe
created by
Martina G. 07/09/2024
"Cabbage beans and brown and wild rice"
"Perfect loads of fiber and some nice protein from the beans for todays lunch as well!"
See commentsIngredients
- 2 cups cooked brown rice
- 1 cup cooked wild rice
- 2 cups chopped cabbage
- 1 can (15 oz) mixed beans (such as kidney, pinto, and black beans), drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Fresh herbs (like parsley or cilantro) for garnish
Instructions
- In a large skillet, heat the olive oil over medium heat (about 2 minutes).
- Add the chopped cabbage and sauté for about 5 minutes until it starts to soften.
- Stir in the mixed beans, garlic powder, onion powder, salt, and pepper. Cook for another 5 minutes until heated through.
- Add the cooked brown and wild rice to the skillet, mixing everything well. Cook for an additional 3-5 minutes until everything is heated.
- Drizzle with lemon juice and garnish with fresh herbs before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 12g |
| Carbohydrates | 55g |
| Fiber | 12g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in fiber from the cabbage and beans, which aids digestion and keeps you feeling full longer. The combination of brown and wild rice provides complex carbohydrates for sustained energy. This recipe fits well into plant-based diets and is low in calories, making it a great option for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or a mixed green salad for added nutrients.
- Pair with a light vinaigrette dressing to enhance flavor.
- Consider a glass of infused water with lemon or cucumber for a refreshing drink.
Recipe Variations and Adjustments
healthy cabbage recipe
Add more cabbage and reduce the rice for a lower-carb version while maintaining the fiber content.
FAQs About This Recipe
Can I use frozen cabbage for this recipe?
Yes, frozen cabbage can be used; just make sure to thaw and drain excess water before cooking.
How can I make this dish spicier?
Add red pepper flakes or diced jalapeños while sautéing the cabbage.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
Can I add meat to this recipe?
Yes, grilled chicken or turkey can be added for extra protein.
What can I use instead of olive oil?
You can use avocado oil or coconut oil as alternatives.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Cabbage and Bean Rice Bowl for its perfect balance of fiber and protein, making it a satisfying choice for lunch or dinner. It's not only easy to prepare but also travel-friendly, ensuring you can enjoy a nutritious meal on the go. The delightful combination of cabbage, beans, and rice creates a comforting dish that feels indulgent while supporting your weight loss goals. Plus, with its vibrant flavors and textures, it’s a meal you’ll look forward to enjoying!
Recipe created by Fitmate Coach; inspired by Martina G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cabbage beans and brown and wild rice"
"Perfect loads of fiber and some nice protein from the beans for todays lunch as well!"