Healthy Butternut Squash Soup Recipe
created by
Natasha S. 09/03/2024
"Butternut squash soup hard boiled egg cucumber tomato melon"
"Great work Natasha! Youre making solid progress towards your weekly goal of Fiber & Lean Protein-Rich Lunches. Your choice of butternut squash soup hard boiled egg cucumber tomato and melon is a fantastic combination of fiber and lean protein. Its clear that youre putting thought into your meals which is a key part of maintaining a healthy nutrition routine. Remember every meal is a step towards your goal so keep it up"
See commentsIngredients
- 1 medium butternut squash, peeled and diced
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (low sodium)
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup spinach (for added fiber)
- 4 hard-boiled eggs, sliced (for lean protein)
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 cup melon, cubed (for a refreshing side)
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until translucent (about 5 minutes).
- Add diced butternut squash and cumin, stirring to combine. Cook for another 5 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the squash is tender.
- Stir in the spinach and cook for an additional 5 minutes until wilted.
- Use an immersion blender to puree the soup until smooth. Season with salt and pepper to taste.
- Serve hot, garnished with sliced hard-boiled eggs, cucumber, cherry tomatoes, and melon on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
Butternut squash is rich in vitamins A and C, promoting healthy skin and immune function. The addition of spinach boosts fiber content, aiding digestion and keeping you full longer. This dish fits well into various diets, including plant-based and Mediterranean, while being low in calories and high in nutrients. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with whole-grain crackers for added fiber.
- Serve with a side salad for extra vegetables.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
easy butternut squash soup recipe
Keep the recipe simple by omitting the spinach and using only the basic ingredients.
best butternut squash soup recipe
Add a pinch of nutmeg and a splash of apple cider for a unique flavor twist.
recipe for butternut squash soup
Include roasted garlic for a deeper flavor profile.
butternut squash soup recipe easy
Use pre-cut butternut squash to save time on preparation.
roasted butternut squash soup recipe
Roast the butternut squash in the oven before adding it to the pot for a caramelized flavor.
healthy butternut squash soup recipe
Focus on low-sodium broth and fresh ingredients to keep it healthy.
FAQs About This Recipe
Can I freeze this soup?
Yes, this soup freezes well. Store in airtight containers for up to 3 months.
What can I use instead of vegetable broth?
You can use chicken broth or water, but vegetable broth adds more flavor.
Is this soup gluten-free?
Yes, all the ingredients are gluten-free.
How can I make this soup spicier?
Add a pinch of cayenne pepper or red pepper flakes during cooking.
What are some good toppings for this soup?
Consider adding pumpkin seeds, a dollop of yogurt, or fresh herbs.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Butternut Squash Soup because it’s not only delicious but also a fantastic way to incorporate fiber and lean protein into your diet. The creamy texture and vibrant flavors make it feel indulgent, while its nutritious ingredients support your weight loss goals. Perfect for a quick lunch or dinner, this soup is easy to prepare and can be enjoyed on the go, making it a convenient option for busy days. Plus, it pairs wonderfully with a variety of sides, enhancing your meal without compromising on health.
Recipe created by Fitmate Coach; inspired by Natasha S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Butternut squash soup hard boiled egg cucumber tomato melon"
"Great work Natasha! Youre making solid progress towards your weekly goal of Fiber & Lean Protein-Rich Lunches. Your choice of butternut squash soup hard boiled egg cucumber tomato and melon is a fantastic combination of fiber and lean protein. Its clear that youre putting thought into your meals which is a key part of maintaining a healthy nutrition routine. Remember every meal is a step towards your goal so keep it up"