Healthy Buffalo Chicken Salad Recipe
created by
Michelle J. 09/14/2023
"Buffalo Chicken Salad - Chicken breast tossed in hot sauce (just regular hot sauce not wing sauce or anything like that) lettuce spinach onion bell pepper tomato green olives 1/2 ounce of Bleu cheese and homemade lemon avocado dressing."
"Love the colors!! And great combinations Michelle keep up your good effort on your actions and lets hit it today"
See commentsIngredients
- 2 cups cooked chicken breast, shredded
- 1/4 cup hot sauce (regular, not wing sauce)
- 4 cups mixed greens (lettuce and spinach)
- 1/2 cup diced bell pepper
- 1/2 cup diced tomatoes
- 1/4 cup sliced red onion
- 1/4 cup green olives, sliced
- 1/2 ounce crumbled Bleu cheese
- 1/2 avocado, mashed
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded chicken and hot sauce. Toss until the chicken is well coated. (2 minutes)
- In another bowl, mix the greens, bell pepper, tomatoes, red onion, and green olives. (3 minutes)
- In a small bowl, combine the mashed avocado, lemon juice, salt, and pepper to create the dressing. (2 minutes)
- Divide the mixed greens among four plates, top with the buffalo chicken, and sprinkle with Bleu cheese. (3 minutes)
- Drizzle the avocado dressing over the salads and serve immediately. (2 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 18g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Buffalo Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The mixed greens and vegetables provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a refreshing cucumber and mint water.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
buffalo chicken salad recipe
Keep the core ingredients but add a tablespoon of ranch dressing for a creamier texture.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to combine them just before serving to keep the greens fresh.
Is this salad gluten-free?
Yes, all the ingredients are gluten-free, making it suitable for those with gluten sensitivities.
How can I make this salad spicier?
Add more hot sauce or include sliced jalapeños for an extra kick.
What can I use instead of Bleu cheese?
Feta cheese or a dairy-free cheese alternative can be used for a different flavor profile.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days, but the salad may lose some freshness.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Buffalo Chicken Salad Recipe for its vibrant colors and satisfying flavors. Packed with lean protein and fiber-rich veggies, it’s a filling meal that supports your weight loss goals without sacrificing taste. Perfect for meal prep or a quick lunch, this salad is not only nutritious but also travel-friendly, making it easy to enjoy on the go. With its delicious buffalo chicken, it feels like a treat while keeping your health in check.
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Buffalo Chicken Salad - Chicken breast tossed in hot sauce (just regular hot sauce not wing sauce or anything like that) lettuce spinach onion bell pepper tomato green olives 1/2 ounce of Bleu cheese and homemade lemon avocado dressing."
"Love the colors!! And great combinations Michelle keep up your good effort on your actions and lets hit it today"