Healthy Broccoli Slaw Salad Recipe
created by
Sanne D. 06/25/2024
"I made a salad of broccoli slaw dressing with avocado oil + vinegar + mustard strawberries hazelnuts Parmesan flakes and for some extra protein Ive baked some tempeh in Tamari"
"Good job Sanne! Youve successfully incorporated a fiber and lean protein-rich lunch into your week. This is a fantastic start towards your goal of having four such meals this week."
See commentsIngredients
- 4 cups broccoli slaw
- 1 ripe avocado, diced
- 2 tablespoons avocado oil
- 2 tablespoons vinegar (apple cider or balsamic)
- 1 tablespoon mustard
- 1 cup strawberries, sliced
- 1/2 cup hazelnuts, chopped
- 1/2 cup Parmesan flakes
- 1 cup tempeh, sliced
- 2 tablespoons Tamari
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the tempeh into strips and marinate in Tamari for about 10 minutes.
- Spread the tempeh on a baking sheet and bake for 15-20 minutes, flipping halfway through, until golden brown.
- In a large bowl, combine broccoli slaw, diced avocado, sliced strawberries, chopped hazelnuts, and Parmesan flakes.
- In a small bowl, whisk together avocado oil, vinegar, and mustard to create the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Top the salad with the baked tempeh strips and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Broccoli Slaw Salad is rich in fiber from the broccoli slaw and strawberries, which aids digestion and keeps you feeling full. Tempeh provides a great source of plant-based protein, making it suitable for vegetarian and vegan diets. The healthy fats from avocado oil support heart health while keeping the dish low in added sugars and unhealthy fats, aligning with various dietary plans like Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light herbal tea or sparkling water for a refreshing drink.
- Serve with a side of whole grain bread for added fiber.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
recipe for broccoli salad
Add diced apples and a sprinkle of cinnamon for a sweet twist.
best broccoli salad recipe
Incorporate bacon bits for a savory flavor.
broccoli salad recipe with bacon
Add crispy bacon bits and reduce the amount of hazelnuts.
broccoli salad dressing recipe
Experiment with different vinegars like red wine vinegar for a unique taste.
healthy broccoli salad recipe
Keep the ingredients as is for a nutritious option.
broccoli slaw salad recipe
Use only broccoli slaw and omit the strawberries for a more traditional slaw.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients ahead of time, but it's best to add the dressing just before serving to keep it fresh.
Is this salad suitable for meal prep?
Absolutely! Just store the dressing separately to maintain the salad's crispness.
Can I use frozen strawberries?
Fresh strawberries are recommended for the best texture, but you can use frozen if necessary; just thaw and drain them first.
How can I make this salad spicier?
Add a pinch of red pepper flakes or a dash of hot sauce to the dressing for some heat.
What can I substitute for tempeh?
You can use grilled chicken, chickpeas, or tofu as alternatives for tempeh.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Broccoli Slaw Salad Recipe for its vibrant mix of flavors and textures, making it a delightful addition to your meal prep. Packed with fiber from the broccoli and protein from the tempeh, it supports your weight loss goals while keeping you satisfied. The fresh strawberries add a touch of sweetness, making it feel like a treat without the guilt. Plus, it's quick to prepare, making it perfect for busy days or travel. Enjoy a nutritious meal that’s as convenient as it is delicious!
Recipe created by Fitmate Coach; inspired by Sanne D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I made a salad of broccoli slaw dressing with avocado oil + vinegar + mustard strawberries hazelnuts Parmesan flakes and for some extra protein Ive baked some tempeh in Tamari"
"Good job Sanne! Youve successfully incorporated a fiber and lean protein-rich lunch into your week. This is a fantastic start towards your goal of having four such meals this week."