Healthy Broccoli Salad Recipe
created by
Monica B. 11/16/2023
"Usual salad from bolocco with double protein"
"Nice work Monica! Youre on track with your goal of four protein and fiber-rich lunches for the week. Its evident that youre making conscious decisions about your meals and thats fantastic. Only one more left to go!"
See commentsIngredients
- 2 cups broccoli florets, steamed
- 1 cup cooked chicken breast, diced
- 1 medium tomato, diced
- 1/2 cup pickled onions
- 1/4 cup shredded low-fat cheese
- 1/2 cup tortilla strips (baked, not fried)
- 2 tablespoons low-calorie salad dressing (like balsamic vinaigrette)
- 1 cup mixed greens (spinach, arugula, or lettuce)
Instructions
- 1. Start by steaming the broccoli florets until tender, about 3-5 minutes.
- 2. In a large bowl, combine the steamed broccoli, diced chicken, diced tomato, pickled onions, and mixed greens.
- 3. Drizzle the low-calorie salad dressing over the salad and toss gently to combine.
- 4. Top with shredded cheese and baked tortilla strips just before serving for added crunch.
- 5. Serve immediately and enjoy your healthy broccoli salad!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Broccoli Salad is rich in vitamins, minerals, and antioxidants from the broccoli and tomatoes, supporting overall health. The lean protein from chicken helps keep you full, while the fiber from vegetables aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light soup or whole grain bread for a complete meal.
- Serve with a refreshing herbal tea or infused water for hydration.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
recipe for broccoli salad
Add a variety of nuts and seeds for extra crunch and nutrition.
best broccoli salad recipe
Incorporate a homemade dressing using Greek yogurt for creaminess.
broccoli salad recipe with bacon
Add crispy turkey bacon or a bacon alternative for flavor.
broccoli salad recipe easy
Use pre-cooked chicken and pre-chopped vegetables for a quicker prep.
broccoli salad dressing recipe
Create a simple dressing with olive oil, lemon juice, and mustard.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and assemble the salad just before serving to keep it fresh.
Is this salad suitable for meal prep?
Absolutely! Store individual portions in airtight containers for easy grab-and-go meals.
What can I substitute for chicken?
You can use chickpeas, tofu, or any other lean protein of your choice.
How can I make this salad more filling?
Add whole grains like quinoa or brown rice to increase fiber and protein content.
Is this salad gluten-free?
To make it gluten-free, simply omit the tortilla strips or use gluten-free alternatives.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Broccoli Salad Recipe for its vibrant mix of fresh ingredients that not only tantalize your taste buds but also support your weight loss goals. Packed with lean proteins and fiber, this salad keeps you feeling full and satisfied, making it an ideal choice for lunch or dinner. Plus, it's quick to prepare, making it perfect for busy days or travel. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Monica B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Usual salad from bolocco with double protein"
"Nice work Monica! Youre on track with your goal of four protein and fiber-rich lunches for the week. Its evident that youre making conscious decisions about your meals and thats fantastic. Only one more left to go!"