Healthy Broccoli Pesto Pasta Recipe
created by
Martina G. 08/22/2024
"Whole wheat pasta (60gr) with broccoli pesto and tomatoes"
Ingredients
- 240g whole wheat pasta
- 200g broccoli florets
- 50g fresh basil leaves
- 30g pine nuts (or walnuts)
- 2 cloves garlic
- 2 tablespoons olive oil
- Salt and pepper to taste
- 200g cherry tomatoes, halved
- 50g grated Parmesan cheese (optional)
Instructions
- 1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
- 2. In a food processor, combine broccoli florets, basil leaves, pine nuts, garlic, and olive oil. Blend until smooth, adding a little water if necessary to reach desired consistency.
- 3. Season the pesto with salt and pepper to taste.
- 4. In a large bowl, combine the cooked pasta, broccoli pesto, and halved cherry tomatoes. Toss until well coated.
- 5. Serve warm, topped with grated Parmesan cheese if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 12g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in fiber from whole wheat pasta and broccoli, which helps keep you full and supports digestive health. The healthy fats from olive oil and nuts provide essential nutrients while keeping the meal satisfying. This recipe fits well into Mediterranean and plant-based diets, promoting heart health and weight management. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with extra basil or a sprinkle of chili flakes for added flavor.
Recipe Variations and Adjustments
broccoli pesto recipe
Focus on the pesto preparation, ensuring the broccoli is the star ingredient.
pasta with broccoli recipe
Add steamed broccoli florets directly to the pasta for a more traditional approach.
whole wheat pasta recipe
Highlight the use of whole wheat pasta as a healthier alternative to regular pasta.
healthy pesto recipe
Emphasize the use of fresh ingredients and healthy fats in the pesto.
broccoli pasta recipe
Increase the amount of broccoli in the dish for added nutrition.
FAQs About This Recipe
Can I use frozen broccoli for the pesto?
Yes, frozen broccoli works well; just ensure it's thawed and drained before blending.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the pesto for an extra kick.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
Can I add protein to this dish?
Yes, grilled chicken, shrimp, or chickpeas are great additions for extra protein.
How long does the pesto last in the fridge?
The pesto can be stored in an airtight container for up to a week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Broccoli Pesto Pasta Recipe for its vibrant flavors and nutritious ingredients. Packed with fiber and lean protein, it not only supports your weight loss goals but also keeps you feeling satisfied. The whole wheat pasta combined with fresh tomatoes and a delicious broccoli pesto makes it a delightful meal that’s easy to prepare, perfect for lunch or dinner. Plus, it’s a great option for meal prep, allowing you to enjoy a healthy dish even on the go.
Recipe created by Fitmate Coach; inspired by Martina G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Whole wheat pasta (60gr) with broccoli pesto and tomatoes"
"Great work Martina! Youre halfway through your weekly goals."